I NEED ENERGY!!!!!!!!

Does this feel like YOU most of the time? Working with my clients, the chief complaint seems to be "no energy", most feel like they are just pulling themselves thru their day and/or using caffeine or energy drinks to force what doesn't seem to naturally be within them. It is true that our bodies needContinue reading "I NEED ENERGY!!!!!!!!"

My Addictions….. Conquering the Beast within

When I first started this dietary overhaul, one of my major addictions - of my youth, was sugar.  I was totally addicted! Believing that dried fruits were healthy because hey they were fruits right?  When I told myself, cakes, cookies, ice cream, candy those had to go, but hey these dried fruits, I'm stepping itContinue reading "My Addictions….. Conquering the Beast within"

What does “Back to Basics” have to do with my health?

Easing into a more raw food, less processed over cooked lifestyle Years ago, when I began to change my diet and that of my family, I was loaded with enthusiasm.  I felt so excited about making healthier food choices.  It became a personal challenge to see what I could make from scratch, or even eliminateContinue reading "What does “Back to Basics” have to do with my health?"

The Body is Equipped With Back-Up Systems….

Did you know that the body has to constantly use multiple avenues to keep your inner house as clean as it knows how to? Well it does.... it comes complete with built in checks and balances, filters, ways to neutralize, synthesize, metabolize.  It is pre-programmed to protect it's domain in a variety of ways viaContinue reading "The Body is Equipped With Back-Up Systems…."

The Journey starts with application

"Don't waste a moment on how to create change until you've clarified what you want, why you want it and when you want it." ___________________________________________________________________________________________ There are so many elements needed to sustain vibrant health: and that is and should be everyone's goal. Yet confusion abounds regarding the proper way to eat, and the appropriateContinue reading "The Journey starts with application"

Did you make your own butter? wanna use that buttermilk? Here ya go!

For those of you who are realizing after watching my youtube video on how to make your own butter just how easy and self-satisfying it is to make and accomplish.  Now you also have realized you can make your own fresh buttermilk, so here are some great recipes you can try to incorporate that freshContinue reading "Did you make your own butter? wanna use that buttermilk? Here ya go!"

Detoxification & cleansing…..WHY DOES IT HELP!

Each of the detoxification and cleansing programs aim to remove toxins, restore a strong immune system, promote regular elimination, lower body fat, improve circulation and assist with minimizing stress so that your body can effectively resist toxicity. During each program, you will feed your body better than you have ever fed it before! Together withContinue reading "Detoxification & cleansing…..WHY DOES IT HELP!"

Why should you consider doing a QFA Analysis?

I wanted to address and point out  why  as a Practitioner, I like to utilize a QFA Analysis with my clients, it is NOT medical diagnosis, but we look for the subtle imbalances that begin the trickle effect within our body that can later lead to being sick. It makes good preventative sense and guess what....Continue reading "Why should you consider doing a QFA Analysis?"

What’s a digestive system supposed to do?

What’s a digestive system supposed to do? Well, for your food to actually be processed and absorbed by the body, and for that to be a success that is only going to take place via. Enzyme assistance. These digestive enzymes expedite the digesting of the food (means it makes it happen faster). Now, God knewContinue reading "What’s a digestive system supposed to do?"