Probably the #1 complaint I hear on a regular basis from my patient’s who are parents: I cannot get my children to want to eat healthy foods! Here is typically how I respond: Begin slowly, replacing all snacks with fruits. Then replace one meal a day with salad and a baked potato. ServeContinue reading “KID HEALTHY!”
Tag Archives: * Foods
ARE WE WIRED FOR “STRESS”?
Stress…talk to any given person and you will come to realize nobody is immune from some element in their lives that contributes to their stress level. When we take the time to also understand what is affected in our body as a result of stress, we can open the door towards understanding and a startingContinue reading “ARE WE WIRED FOR “STRESS”?”
Asparagus: who knew….
Food Tip Tuesday: The wonders of Asparagus : *contains an alkaloid called Asparagine, the value of this alkaloid for our health *natural diuretic particularly when combined with some carrots, *supports kidney/urinary health *helpful for diabetes and anemia when used in conjunction with other veggies.. Now. I’m talking about either eating raw, chopped in salads orContinue reading “Asparagus: who knew….”
The “COME HITHER”, call of sugar…
There is a massive “love affair”, sweeping our country! I believe the harlot’s name is called “sugar.” Once you’ve tasted her, it only makes ya want more. Yet for years, the concept of sugar addiction was dismissed by most scientists and doctors. Research, however, is forcing this concept to be reconsidered. Experts used to explain “sugar cravings”Continue reading “The “COME HITHER”, call of sugar…”
Cholesterol: It’s Essential Role….
(www.cavemancollege.com) CHOLESTEROL: Americans have become so conditioned to avoid all foods containing cholesterol. This is a grave mistake as it places a much bigger burden on the body…. I am concerned at the alarming rate of clients that are on Statin medications because they have been told their cholesterol levels are out of control. YetContinue reading “Cholesterol: It’s Essential Role….”
The Gray Zone… skin tone…
CLIENT: I had a consultation with a client, and one of the 1st things I noticed about him was how particularly “gray” his skin tone was. Of course that wasn’t the reason for his visit, as a matter of fact his main reason was, he just always felt “REALLY TIRED” all the time. Zero energy!Continue reading “The Gray Zone… skin tone…”
Understand What High Blood Pressure is and why it’s a problem….
This post is a bit lengthy, however…. so many people are walking around with high blood pressure, I felt this was a topic that really needed to dig beneath the surface in hopes of empowering more people to realize they have options and elements of control over the quality of their health. So please readContinue reading “Understand What High Blood Pressure is and why it’s a problem….”
Let’s get to movin & groovin……….
Experience has taught me….. one of the benefits of exercise is it blocks appetite swings, and can actually improve your mood becuz it triggers feel-good endorphins;, it strengthens your resistance to cravings, and it creates a sense of well-being. We know it strengthens our muscles, stimulates new bone growth, circulates the blood, aids inContinue reading “Let’s get to movin & groovin……….”
I NEED ENERGY!!!!!!!!
Does this feel like YOU most of the time? Working with my clients, the chief complaint seems to be “no energy”, most feel like they are just pulling themselves thru their day and/or using caffeine or energy drinks to force what doesn’t seem to naturally be within them. It is true that our bodies needContinue reading “I NEED ENERGY!!!!!!!!”