This is a question everyone needs to ask themselves…. why? Well because I am of the conviction that the majority of us are held hostage by our taste buds! Many don’t take the time to realize that they rely on sugar for emotional comfort and sugar in a variety of forms are used for celebrationsContinue reading “Are You Addicted To Sugar?”
Category Archives: *fruits
Probably the #1 complaint I hear on a regular basis from my patient’s who are parents: I cannot get my children to want to eat healthy foods! Here is typically how I respond: Begin slowly, replacing all snacks with fruits. Then replace one meal a day with salad and a baked potato. ServeContinue reading “KID HEALTHY!”
Why Is The Digestive System So Crucial?
I work with lots of clients who come to me with a variety of symptoms and with almost all of them I recommend digestive system support and they are confused.. Getting folks to realize the road to good health is paved with good intestines… is tricky business. There are more organs in your digestive systemContinue reading “Why Is The Digestive System So Crucial?”
Differences Between Vinegars!
Let’s talk about Vinegar! I’ve spoken before about how Vinegar can be “unhealthy”, but my reference being towards “white distilled” and to wine vinegars, in which the destructive nature comes from ACETIC ACID, which both distilled and wine vinegars have. and PURE ACV (apple cider vinegar), on the other hand, made from wholeContinue reading “Differences Between Vinegars!”
Why Not Store bought Juices?
When I’m working with my patient’s, part of my nutritional recommendations will ALWAYS include fresh “homemade” juices vs. store bought ones. Many sigh and give me the eye-roll, but let me tell you there is nothing like making fresh raw veggie or fruit juices at home with your own juicer. I KNOW juicing takes time,Continue reading “Why Not Store bought Juices?”
SIGNS OF SODIUM DEFICIENCY
SIGNS OF SODIUM DEFICIENCY I can already hear folks saying “what, thought we are supposed to reduce our sodium intake?”, understanding there is a difference between the table salt and the naturally occurring sodium that we find in our plant family is light years apart. Mental symptoms can include: Depressions quarrelsome Faulty memory difficult thinkingContinue reading “SIGNS OF SODIUM DEFICIENCY”
FOOD TIP TUESDAY: Brussels Sprouts J
Food Tip Tuesday: BRUSSELS SPROUTS JUICE: The juice of Brussels Sprouts combined with carrot, some green bean, and romaine furnishes a combo of elements which helps to strengthen and regenerate the INSULIN properties of the pancreatic functions which are critical for our digestive process. For this reason, it has been shown to be a hugeContinue reading “FOOD TIP TUESDAY: Brussels Sprouts J”
The “COME HITHER”, call of sugar…
There is a massive “love affair”, sweeping our country! I believe the harlot’s name is called “sugar.” Once you’ve tasted her, it only makes ya want more. Yet for years, the concept of sugar addiction was dismissed by most scientists and doctors. Research, however, is forcing this concept to be reconsidered. Experts used to explain “sugar cravings”Continue reading “The “COME HITHER”, call of sugar…”
ABC’S easy as 1,2,3….approach your health simply!!!!
What I feel to be the “beauty” of what I offer in my practice thru Natural healing is not relying on the disease diagnosis/treatment model. I do not diagnose diseases or prescribe any treatments for them. What I do offer is the model to help balance the body so it will heal itself. I utilizeContinue reading “ABC’S easy as 1,2,3….approach your health simply!!!!”
I NEED ENERGY!!!!!!!!
Does this feel like YOU most of the time? Working with my clients, the chief complaint seems to be “no energy”, most feel like they are just pulling themselves thru their day and/or using caffeine or energy drinks to force what doesn’t seem to naturally be within them. It is true that our bodies needContinue reading “I NEED ENERGY!!!!!!!!”