Why Raw vs. Cooked?

Many of my client’s when I suggest incorporating more “raw” foods into their dietary routine, I get a multitude of different faces. LOL… I know it is not what many are used to doing, and they strongly question my methods or logic as to why!!!!!! I can sum it up simply put… “ENZYME ACTIVITY”. WhenContinue reading “Why Raw vs. Cooked?”

The Bare Bones…. they are what hold us up!

The neck bones connected to the shoulder bone, the shoulder bones connected to the back bone… we all probably sang the song as kids, however today many people are finding that the strength and stability of “dem bones” is nothing to take lightly.  Osteopenia and Osteoporosis is a growing serious issue.   Lot’s of emphasisContinue reading “The Bare Bones…. they are what hold us up!”

Real foods vs. processed “know the difference”

  If you have ever seen or heard my lecture live you will know I typically say that someone has to spend quality time in the kitchen to prepare high-quality meals for your health. Quality time does not need to equal hours upon hours. But it is an investment, in what?  in your health &Continue reading “Real foods vs. processed “know the difference””