Why Not Store bought Juices?

Source: Why Not Store bought Juices?

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Why Not Store bought Juices?

Fruits and VegetablesWhen I’m working with my patient’s, part of my nutritional recommendations will ALWAYS include fresh “homemade” juices vs. store bought ones.  Many sigh and give me the eye-roll, but let me tell you there is nothing like making fresh raw veggie or fruit juices at home with your own juicer.

I KNOW juicing takes time, energy and a commitment to the routine. But let’s face it… IF you want to be healthier and feel better, why would you think that requires no “commitment, time or energy” to make that a reality?

It’s easy with advertising to fall into the fog of belief that the availability and variety of store-bought juices that are taking up so much space in our grocery stores, even in the coolers at gas stations and convenient stores are tempting.  This market is exploding and it tempts us because it’s convenient, but folks it’s truly unreliable marketing, and they are using pseudo-healthy buzzwords.  So here’s the scoop on how to understand the juice labels at the grocery store and choose the best store-bought juices for you and your family.

(I highly recommend you purchase the book “The Food Babe Way” by Vani Hari she has been beyond dedicated to empowering folks with the knowledge of what is hidden in the foods folks are eating)

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When you see “100% Juice”, let me state those words mean NOTHING… Food companies are allowed to say “100% Juice” on the label even when the juice contains additives, flavorings or preservatives.

Concentrate” is really just a fancy name for syrup:  Juice concentrates are made from fruits & vegetables that are heated down to a syrup and then have added water.  The concentration process involves both the addition and subtraction of chemicals and natural plant by-products in order to condense the juice.  During concentration, fruits and vegetables lose flavor.  This is WHY companies then have to ADD flavorings back in to give the juice a fresh taste.

“Not from concentrate” could mean flavored:  According to the book Squeezed:  What you Don’t Know about Orange Juice, by Alissa Hamilton, companies store orange juice in giant tanks and extract the oxygen from them.  This then preserves the liquid and prevents it from spoiling for up to a year!  However, this storage system causes the orange juice to lose all of its flavor.  So the industry uses” Flavor packs” to re-flavor the juice, (does this sound as gross to you as it does to me?)

GMO’S:  I have had folks message me and tell me… “I’m so sick of hearing about GMO’s already”, well Genetically Modified foods ARE “impostors”, foods that have been grown after the seeds have been modified in a laboratory.  They are not what God gave us.  I’m going to continue to push this envelop and YOU should too, our cries keep falling upon deaf ears, however, where your voice will speak the loudest is through your SPENDING power, STOP buying what they are selling…. Many juice companies use citric acid to extend the shelf life of their product.  You would think citric acid comes from citrus, like Lemons, oranges, and limes, BUT it doesn’t.  Most food manufacturers use genetically engineered corn and sugar beets to create citric acid, by synthetically fermenting the glucose from these crops in a lab.  And some juice companies go as far as adding sugar (which could be from GMO sugar beets), high-fructose corn syrup (from GMO corn), and other ingredients that could contain GMOs.

Synthetic ingredients:  The sneakiest ingredients lurking in juice come in the form of synthetics made in a lab.  These include Fibersol-2 (a proprietary synthetic digestion-resistant fiber), frutooligosaccharides (synthetic fibers and sweeteners), and inulin (an artificial and invisible fiber that’s added to foods to increase fiber content).  Avoid synthetic ingredients in your diet, because they’re usually made from petroleum, coal, and DMOs, none of which offer any beneficial nutrients.

Pasteurization:   This very process KILLS all raw enzymes, minerals and vitamins, which means it kills off our reasons for drinking the juice in the first place.  Heat kills bad stuff and the good stuff, making the juice pretty much worthless.  Juice companies sometimes even replenish the lost vitamin content with synthetic vitamins because there is barely any nutrition left after they process.  Furthermore, most companies create vitamins through chemical manipulation and synthesis, not from actual fruits and vegetables.

CHOOSE THE best STORE-BOUGHT JUICE

I intentionally chose NOT to put the word “best” in lower case letters in this caption, because freshly juiced is always going to be the BEST.  But now that I’ve pointed out commercial juices empty contribution to the nutritional input.  Here are some juice choices that offer some better options IF you are going to spend your money on store bought juices.

Best: Fresh Raw Organic:

  • Suja juice
  • Suja Elements
  • Juice Press
  • Organic Avenue
  • Luna’s Living Kitchen
  • Viva Raw
  • TumericALIVE
  • Blue Print

Better: 100% Organic, Not from Concentrate

  • Uncle Matt’s Organic
  • 365 Everyday Value
  • Lakewood
  • Bolthouse Farms

Questionable: Organic, but from Concentrate or with Additives

  • Santa Cruz Organic
  • Honest Kids
  • Purity

Worst: Nonorganic, Pasteurized

  • V8
  • Naked Juice
  • Zico
  • POM Wonderful
  • Simply Orange
  • Tropicana
  • Ocean Spray
  • Minute Maid
  • Mott’s
  • Del Monte
  • Welch’s

WHAT EQUIPMENT DO I NEED TO MAKE MY OWN FRESH JUICES FROM HOME?

 There are a wide variety of different juicers for sale and with these choices there is a varied price point as well.  Some juicers are easier to clean than others, and some are made with higher quality workmanship than others.  Over the years I’ve used more than my fair share of juicers.  I’m offering a list below starting with MY personal/professional favorite.

RECOMMENDED JUICERS:

CHAMPION JUICER:  This is super easy to clean, it’s a masticating juicer that grinds the vegetables against a filter, rather than working as a centrifuge, it also offers you to make your own fresh nut butters, fresh baby foods, even fresh frozen fruit sorbets.

Price point for this machine is “UNDER” $300

BREVILLE JUICER: This offers a stainless steel centrifuge that spins the vegetables until they separate into juice and pulp.  It’s a bit more of a challenge to clean after using and I felt the noise factor was louder than I was comfortable with.  But it’s a good juicer that gets the job done.

Price point for this machine is “UNDER $300”

JACK LALANNE JUICER: This was one of my 1st juicers, its a centrifuge juicer.  It’s lower in price than most centrifuge juicers, it’s by far one of the harder ones to clean, but for those on a budget, it offers a nice affordable price point to get you going with preparing healthy home-made fresh juices for you and your family.

Price point for this machine is “UNDER $150”

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I encourage my patient’s to DRINK their juices on an empty stomach.  You don’t want to have the juices AFTER you have just eaten your meal.  You are lowering the benefit of drinking the juice and some experience some digestive issues like bloating, or even heartburn as a result.  The benefit of drinking your fresh juices on an empty stomach is because it allows the nutrients in the juice to go straight to your blood.  Having a meal already in your stomach is going to prevent this fast absorption from happening.  So IF you have already eaten a mean, wait a couple of hours to drink the juice.  If you ARE drinking your juice on an empty stomach as I recommend, wait about 20 mins. to down your breakfast, lunch or dinner.

Also, I’d like to add that NOT all produce is meant to be combined when it comes to juicing.  This is NOT the place to toss everything but the kitchen sink into the recipe because hey it’s produce and it’s healthy.  Digestion still needs to occur and some of the naturally occurring enzymes that are in various types of produce are NOT meant to be combined!

So with your greens, it’s fine to juice an apple in with those to add a bit of sweetness to the juice.  BUT any of your melons you choose to juice (which are delicious juiced), should be juiced “ALONE”, you can combine any of the MELONS together in a juice, but their enzymes are delicate and the body digests them quickly,  Ever notice that when you choose to eat watermelon as a dessert after a picnic meal you bloat and burp it up for what seems like forever?  That’s because everything “fermented” in the gut, it didn’t digest as it should.  All melons should be eaten and/or juiced BY THEMSELVES!

So I do work extensively with my clients with proper juicing recipes and what should and shouldn’t be combined.

JUICES ARE NOT MEANT TO REPLACE MEALS: Juices are wonderful tools for helping the body clean house and repair, but they are not meant to replace a meal, drinking them before meals, and between meals if you need an energizing pick me up in the middle of the day is wonderful.

Another health benefit of juicing is…. let’s be honest…. try as we may, many don’t eat near enough fruits and veggies each day, juicing is a wonderful healthy approach that allows you to reach your daily servings of fruits and vegetables, especially where our children are concerned.  Most kiddo’s will drink the daylights out of these juices before they sit and want to eat them with a fork.

 

I hope this was helpful….. As always I’d be over the moon to work with anyone who is wanting to benefit from changing their lifestyle and nutritional path for improving their energy and over-all health.

You can find out more about my services by going to http://www.mkt.com/harvested-health-llc

Healthfully yours,

Jodi Barnett N.D.

QFA Clinician, Orthomolecular Nutritionist

Harvested Health LLC

 Resources:

“The Food Babe Way” by Vani Hari

“Fresh Vegetable and Fruit Juices, What’s missing in your body?” by N.W. Walker D. Sc.

 



What Are The Body’s “Energy” Generators?

mitochondria

Mitochondria are cellular energy generators that supply virtually all the power you body requires for a healthy life span.  There is an abundance of published studies that underscores the critical importance of the mitochondria to our overall health, especially as we begin to age. Energy-intensive organs like the heart and brain are dense with mitochondria.

Until recently, the only natural ways for aging folks to increase the number of mitochondria in their bodies were long-term calorie restriction or exhaustive physical activity which are hard and impractical for most people to pull off.

 

The enormous amount of energy generated within the mitochondria exposes them to constant free radical attack.  Which results in mitochondrial decay which is  really the a hall-mark of aging.

So how do we combat this mitochondrial decay? CoQ10, coupled with Resveratrol they are  highly potent antioxidants.  The molecular stability of these enable them to facilitate thousands of biochemical reactions in the mitochondria, without breaking down, for maximum antioxidant and bioenergetics support.

When we supplement with CoQ10 and Resveratrol, we are helping to activate genes that promote formation of new mitochondria and beneficially interacts with genes directly involved in our mitochondrial health.  These same genes also support a healthy body weight, normal fat and sugar metabolism and youthful cellular proliferation.

 

Mitochondria possess their own DNA, distinct from the DNA that is contained in the nucleus.  Unfortunately, compared to nuclear  DNA, mitochondrial DNA is relatively unprotected.  CoQ10 and Resveratrol because of  their  antioxidant potency, offers favorable gene expression to support mitochondrial defense.

VITAL PROTECTION FOR THE AGING HEART & BRAIN

heart brain

CoQ10 alone is an essential nutrient, meaning your body needs it to protect and support proper heart and brain function.  A growing body of research indicates that CoQ10’s unique nutritional profile supports heart health and cognitive function.

CoQ10 supports heart cell function in the presence of free radicals and promotes blood flow in the heart muscle.

LOWERS INFLAMMATION COUPLED WITH A Mediterranean Diet.

inflammation

A study described in the Journals of Gerontology Series A revealed that the addition of CoQ10 to a Mediterranean diet lowers a number of indicators of inflammation in older men and women.  Spanish researchers enrolled 10 men and 10 ladies who were not being treated for inflammation or elevated lipids.  The regimens consisted of a Mediterranean diet, a Mediterranean diet supplemented with 200 mg. per day of CoQ10 , and a Western diet containing high amounts of saturated fat.

Consumption of the Mediterranean diet was found to be associated with a reduction in the expression of a number of genes involved in the inflammatory process.

*Authors Jose Lopez-Miranda and colleagues write that, “In healthy humans, plasma oxidative damage may be partially prevented by CoQ10 supplementation, which has been replicated in other populations, like psoriasis and coronary heart disease patients.”

Also, to note that folks who are taking any cholesterol medications, should be supplementing with CoQ10 because these medications will lower the amounts of CoQ10 in their body, which increases oxidative damage especially to the heart muscles.

Keeping our energy levels at healthy production is key as we age, so why not incorporate CoQ10 and Resveratrol into your daily routine?

One of the company’s as a Practitioner that I endorse is Natures Sunshine’s brand of CoQ10,  and Resveratrol; if you are interested, you can go to http://www.harvestedhealth.mynsp.com and begin to improve your mitochondria energy support and function as well as supporting your body’s reduction in inflammation.

Healthfully yours,

Jodi Barnett N.D.

QFA Clinician, Orthomolecular Nutritionist

Harvested Health LLC

*References:

  1. Mitochondrion, 2007 Jun:7Suppl:S103-11.
  2. Mech Ageing Dev. 1978 Mar;7(3):189-97
  3. Arch Biochem Biophys. 1992 Jun;295(2):230-4
  4. Lipids, 1989 Jul:24(7):579-84
  5. Biogerontology. 2002:3(1-2):37-40
  6. Exp Gerontol. 2004 Feb;39(2):189-94
  7. J Biol Chem. 2010 Jan1:285:142-52
  8. Biochimie, 1999 Dec;81(12):1131-2
  9. Lancet. 1989 Mar 25:1(8639):642-5
  10. Curr Opin Clin Nutr Metab Care 2010 Jul7
  11. Age (Dordr). 2010 Mar20
  12. Ageing Res Rev. 2010 Jun 25
  13. Cell Mol Life Sci, 2010 Jun25
  14. Zhonghua Yi Xue Za Zhi (Talpei) 2001 May; 64(5):259-70
  15. J Nutr. 2000 Apr;130(4):719-27
  16. Extrez Gene: PARGC1A Peroxisome proliferator activated receptor gamma, coactivator 1 alpha (Homo sapiens) GenID: 10891
  17. Cardiovasc Drugs Ther. 1004 Nov;18(6)421-31
  18. J Cardiovasc Pharmacol Ther. 2006 Jun: 11(2): 119-28
  19. Biochem Biophys Res Commun. 2007 Nov 16:363(2): 257-62
  20. FOOD Style. 2009;21:13(7)50-3. (Tokyo)
  21. J Gerontol A Bio Sci Med Sci 2012 Jan;67(1):3-10

 

 



Vibrant Sexual Health for Ladies!

sexual health

I decided to broach this topic…. well because it’s a big topic, Half of all ladies live without optimal sexual function and reduced libido.  Truth is… at ANY age, a woman’s sexual function and her libido depend on having healthy “biochemical pathways”.

A woman’s loss of sexual vitality is related to a number of key issues, including below optimal levels of “sex hormones, i.e. estrogen, progesterone, testosterone”, neurotransmitters, and nitric oxide; and INCREASED levels of pro-inflammatory cytokines and monoamine oxidase.

There are a couple of herbal remedies that go widely over-looked for assisting in this category.

  • Cordyceps:  Which is a fungus herb that also contains the larval remains from the caterpillar larva on which it grows.  Though like reishi and shiitake mushrooms it strengthens the immune system, and helps to build strength and endurance.  It’s fabulous for strengthening a sore back and dealing with issues like “sciatic”, wheezing, chronic cough, impotence and menopause.

The mushroom extract modulates the levels of sex hormones and promotes their downstream flow; boosts mitochondrial energy and sex interest by increasing adenosine triphosphate (ATP) production;  supports vaginal lubrication and sexual function by promoting nitric oxide; and inhibits pro-inflammatory cytokines that can blow out the flame of sexual desire.  There have been some placebo-controlled studies, scientists have documented that Cordyceps improved sexual function and desire in 86% of ladies in just 40 days of use.

  • Maca:  Falls in the category of an adaptagen, it’s an extract of the plants root, It has the reputation as an aphrodisiac, strengthening sexual desire and performance in both the gents and the ladies.  It has also been called Peruvian ginseng, because it is an overall general tonic and adaptagen, helping to reduce stress and increase general health and energy.  a bonus is it helps with mental concentration too.

This herb has been cultivated for over 2,000 years, and the root extract has been shown to modulate levels and flow of sex hormones; support adrenal function; and promote libido and sexual pleasure by helping to optimize brain neurotransmitters and monoamine oxidase (MAO) levels.  Women who took Maca scored over 35% better than placebo subjects on a standard sexual function and libido scale after just 6 weeks!

MENOPAUSE RELIEF AND ENHANCED SEXUAL HEALTH

Menopausal transition is considered the most difficult time for ladies to remain sexually active.  In addition to struggling with hot flashes and fatigue, vaginal dryness and loss of sex drive, bone density loss, interrupted sleeping patterns, mood swings. another natural addition to assist the changes your body is rolling through is something called Natural Changes:  Which includes 5 different herbal and nutrient combinations in each packet.

Remember when the body exhibits symptoms that are out of the norm, at the heart of any of them are nutritional deficiencies and/or overloads, bringing balance nutritionally is what assists YOUR body to bring back inner harmony.

Incorporating other lifestyle changes as well is also paramount, like healthy eating by consuming a higher quota of fresh fruits & vegetables, reducing fried foods, high refined sugary foods, reducing caffeine intake as well as alcohol intake which can trigger hot flashes and contribute to emotional agitation.

Reduce your use of plastics with your foods, like water bottles, and anything oil based that is in plastic bottles, as this increases the entrance of “xenoestrogens” into the body causing an estrogen overload which emphasizes hotflashes, and can contribute to estrogen fed cancers.

Avoid products that contain Methy/poly parabens in your health & beauty products especially soaps, lotions and shampoos/conditioners. Nail polish and polish removers also add adverse chemical cocktails towards causing hormonal imbalance as well as bringing a heavy toxic load on the body.

Embarking on some form of daily exercise to keep bones strong, stimulate lymphatic system, and keep muscles firm all play their important role in keeping us ladies healthier as our body’s transition into this glorious zone!

Quit drinking soda’s especially DIET soda, the artificial sweeteners used in those actually do the opposite of why most folks drink them, thinking because they are called DIET, they won’t make them pack on the pounds! That couldn’t be further from the truth, those sugars actually pump up your fat cells, and they are considered to be “excite-neurotoxins”, they are not healthy for your nervous system, contribute to migraine headaches and the detox symptoms that many go through when taking them out of their daily routine can be brutal for some.

Healthfully yours,

Jodi Barnett N.D.

QFA Clinician, Orthomolecular Nutritionist,

Harvested Health LLC

All of the herbal products mentioned in this article can be obtained at http://www.harvestedhealth.mynsp.com

References:

  1. J Sex Med. 2010;7(4);1598-1607
  2. 2. J Alt Complement Med. 1998;4(3); 289-303
  3. 3. Menopause. 2008 Nov-Dec;12(6);1157-62
  4. 4. Phytother Res. 2011;doi:10,1002/ptr3597