Emotional Release…

We see more and more folks today including children and young adults who are seriously struggling with proper emotional release.  Struggling with controlling their emotions in light of normal stressors of life and events. Yet the body is perfectly designed to deal properly with normal amounts of stress and bounce back….So why does it seemContinue reading “Emotional Release…”

It’s NOT IF You’re Toxic, But How Toxic ARE YOU!

Many people are struggling with a variety of health issues that don’t fall into a specific diagnosis category YET… but they know they don’t feel well, they are not sleeping well, they have nothing for energy.  There is a truth that is being sorely overlooked….. IT’S NOT IF YOU’RE TOXIC, BUT HOW TOXIC ARE YOU….Continue reading “It’s NOT IF You’re Toxic, But How Toxic ARE YOU!”

Are You Addicted To Sugar?

This is a question everyone needs to ask themselves…. why?  Well because I am of the conviction that the majority of us are held hostage by our taste buds! Many don’t take the time to realize that they rely on sugar for emotional comfort and  sugar in a variety of forms are used for celebrationsContinue reading “Are You Addicted To Sugar?”

ARE WE WIRED FOR “STRESS”?

Stress…talk to any given person and you will come to realize nobody is immune from some element in their lives that contributes to their stress level.  When we take the time to also understand what is affected in our body as a result of stress, we can open the door towards understanding and a startingContinue reading “ARE WE WIRED FOR “STRESS”?”

Why Not Store bought Juices?

When I’m working with my patient’s, part of my nutritional recommendations will ALWAYS include fresh “homemade” juices vs. store bought ones.  Many sigh and give me the eye-roll, but let me tell you there is nothing like making fresh raw veggie or fruit juices at home with your own juicer. I KNOW juicing takes time,Continue reading “Why Not Store bought Juices?”

What Are The Body’s “Energy” Generators?

Mitochondria are cellular energy generators that supply virtually all the power you body requires for a healthy life span.  There is an abundance of published studies that underscores the critical importance of the mitochondria to our overall health, especially as we begin to age. Energy-intensive organs like the heart and brain are dense with mitochondria.Continue reading “What Are The Body’s “Energy” Generators?”

How Do You Start Your Day?

 How many of you wouldn’t even dream of starting your day without a big ole cup of hot Java?  How many of you are relying on more than just coffee to get you through your day, like Red Bulls, or other commercial Energy drinks that are loaded with caffeine and other unmentionables? No doubt youContinue reading “How Do You Start Your Day?”

FOOD TIP TUESDAY:Carrots

  Incorporating raw carrots into ones diet particularly through juicing, depending on the person from one to six pints a day, has the effect of helping to normalize the entire system.   It is the richest source of Vitamin A which the body assimilates quickly, as well as contributing a nice supply of Vitamins B,Continue reading “FOOD TIP TUESDAY:Carrots”

FOOD TIP TUESDAY, BEETS

This is one of the most valuable juices for helping to build up the red corpuscles of the blood and tone up the blood generally. Those dealing with anemia, low iron count, and low red blood count would benefit tremendously by incorporating the juicing daily of beets and carrots together. Ladies in particular, have benefitedContinue reading “FOOD TIP TUESDAY, BEETS”

Cholesterol: It’s Essential Role….

(www.cavemancollege.com) CHOLESTEROL: Americans have become so conditioned to avoid all foods containing cholesterol.  This is a grave mistake as it places a much bigger burden on the body…. I am concerned at the alarming rate of clients that are on Statin medications because they have been told their cholesterol levels are out of control.  YetContinue reading “Cholesterol: It’s Essential Role….”