Feeling irritable? Exhausted? Having trouble sleeping?

Your not alone, today’s fast paced living is stressing folks out, and the stress has been linked to a number of illnesses such as heart disease, high blood pressure, and increased risk for cancer according to Jason Block MD, a Robert Wood Johnson Scholar at Harvard.

Adrenal Burnout goes way beyond a bad day. Chronic stress causes the adrenal glands to release wave after wave of hormones that prep the body for a do or die situation.  Eventually these hormone reserves run low or come up empty.


achy joints
anxiety, blood sugar issues
brain fog
early morning fatigue
afternoon exhaustion
low sex drive
insomnia memory loss
slow recovery from illness

These are just some of the signs you can show that your adrenal glands could be in overdrive.  Get a Saliva/Urine analysis to accurately measure adrenal stress (QFA Analysis).
According to Elson M. Haas MD, mild stress acts as a useful motivation for activity and productivity.  But too much can generate many symptoms and diseases, medicated by changes in immune function, hormonal response, and biochemical reactions, which then impact the cardiovascular, digestive neurological or musculoskeletal systems.

The brain and pituitary gland respond to stress by releasing adrenocorticotropic hormone ACTH.  This stimulates the adrenals to increase production of the hormones epinephrine, norepinephrine and cortisol, as well as other hormones that influence metabolism and water balance.
With extreme stress, the adrenal gland ramps up your fight or flight reaction, which sharpens the senses and raises theheart rate, while slowing digestion and more important functions then take over.  But adrenaline increases blood pressure, adds stress on the heart, and raises blood sugar, increasing metabolic rate. Over time, our ability to cope with stress and to ounce back after a crisis can be compromised.
If you are stressed out, your adrenal pilot light is probably burning 24/7.  Experiencing body aches, digestive distress, fatigue, nervousness, and sleep issues, are all signals you need to slow down and rest and recharge your batteries.  Your pilot light can blow out and your adrenals can slow down to a crawl.  Noticing that you are gaining weight in the belly area that no matter how much you exercise it won’t cooperate is another way you can begin to realize your adrenals are probably on overload.

Eating a healthier whole food diet,and making your mealtime as relaxins as possible. Ditch the cell phones, turn off the television and relax while eating your meals.  Cut out coffee, pop and other stimulants, they may temporarily feel like they are giving you energy, but after their affect they drop you like a hot rock.  Refined carbohydrated will increase blood sugar imbalances which due to adrenal overload are already running high.
Antioxidants, A, C, E, selenium and zinc are usually depleted during stress, put them back with a high quality whole food supplement.  Vitamin C offers cellular protecton and immune support, while allowing the adrenals to produce more cortisone and epinephrine.  Because this antioxidant is rapidly utilized and little gets stored in the body, take 1 to 2 grams in divided doses, every day if you are feeling stressed.  (that’s equivalent to 2000 mg.)
In a recent study, the B vitamin Choline which is a precursor for acetylcholine in the central nervous system was inversely associated with anxiety.  Taking more than the RDA for all the asily depleted B vitamins in two divided doses during the day but not in the evening as they can prevent sleep, according to Dr. Haas.

Adrenals balance neurotransmitters, relieve anxiety, and ease you into restful sleep.  Adaptogens, medicinal plants that enhance your resistance to stress while increasing concentration and endurance, are pretty effective.

Rhodiola, Eleutrero (Siberian Ginseng), can be very helpful.  Conventional medicine barley recognizes adrenal fatigue, so don’t expect to find numerous double-blind placebo-controlled trials on this class of herbs.
Respected herbalists, however, have long recognized their balancing benefits.  When stress stops, adaptogens help the adrenal glands shut off faster.  Thses herbs also support adrenal function by allowing cells in the body access to more energy and by preventing oxidative damage.  For overall adrenal support Americn ginseng, ashwagandha, cordyceps, holy basil, licorice root, reishi, schisandra offer amazing adrenal support.  If you are generally fatigued yet have sleep issues, reach for herbal formulas that contain American ginseng, chinese wild yam, eleuthero, kudzu, licorice root, reishi, and schisandra.  Chronic stress and anxiety almost always affect the digestion process.  Taking bitters for better digestion, absorption and elimination before meals.
Traditional Chinese medicine seeks to rebalance the body by supporting digestion and the liver as well as adrenals, making detoxification useful after intense stress.  Other effective holistic approaches include acuppuncture and relaxation techniques.  Last but not least, begin and end your day with something uplifting and spiritual that brings you outside of yourself and creates peace.

They are a pair of triangular shaped organs that rest on top of the kidneys.  Each gland normally weights about 5 grams and is made up of two parts: the cortex, or outer sections, which is repsonsible for the production of coretisone, and the medulla, or central section which secretes adrenaline.
The cortex helps to maintain the salt and water balance in the body.  It is also involved in metabolism of carbohydrates and the regulation of lood sugar.  The cortex also is responsible for prodcing a sex hormone similar to that secreted by the testes.
The medulla produces the hormone epinephrine, also called adrenaline, when the body is under stress.  This hormone speeds up the rate of metabolism and produces other physiological changes designed to hep the body cope with danger.

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    Reduced adrenal function may be indicated by:
    weakness and muscle wasting
    memory issues
    food cravings
    blood sugar issues
    If the cortex is seriously underactive, a rare condition called Addison’s disease may develop, Symptoms include:
    loss of appetite
    decrease in body hair
    inability to cope with stress
    feeling cold
    discoloration and darkening of the skin, (i.e. knees, elbows, scars, skin folds and creases in the palms are more noticeable when exposed to sun
    mouth and freckles may appear darker
    bands of pigment running the length of the nails and darkening of the hair.
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    Cushing’s syndrome is a rare disorder caused by an over active adrenal cortex. Persons’ with Cushing’s syndrome take on a characteristic appearance: they generally are heavy in the abdomen and buttocks but have very thin limbs, and rounded moon faces.  Muscular weakness and wasting of muscles are also characteristic.  Round, red marks mimicking acne may appear on the face and eyelids may appear swollen.  Increased growth of body hair is common and woman may grow mustaches and in some cases beards.  Folks with Cushing’s generally are more prone to illness and take longer to heal.  Thinning of the skin from Cushing’s syndrome often leads to stretch marks and bruising.

The functioning of the adrenal glands can be impaired as a result of the extensive use of cortisone therapy for non endocrine disease, like arthritis and asthma.  The long term use of cortisone drugs can cause the adrenals to shrink in size.  Poor nutritional habits, smoking and alcohol and drug abuse can contribute toa drenal failure.

Essential nutrients:
Vitamin B complex: all B vitamins are necessary for adrenal function.
L-Tyrosine: 500 mg. daily on empty stomach, take with water or juice NOT with milk. ( Do not take L-tyrosine if you are taking an MAO inhibitor drug.)
Raw adrenal cortex glandulars:
Liquid Chlorophyll ES helps to keep the blood clean.
Coenzyme Q10 carries oxygen to all glands
Germanium Essential Oil:  enhances immune function (diffuse or apply topically with carrier oil to soles of both feet)
Potassium 99mg. daily needed to balance sodium, potassium is lost with this disorder.

Normally systolic blood pressure which is the 1st number in measurement of blood pressure i.e. 120/80 is approximately 10 points higher when you are standing than when you are lying down.  If the adrenal glands are not functioning properly, however, this may not be the case.

Take and compare the two blood pressure readings, one while lying downa nd one while standing.  1st, lie down and rest for 5 minutes, then take your blood pressure.  Stand up and immediately take your blood pressure again.  If your pressure reading is lower after you stand up, suspect reduced adrenal gland function.  The degree to which the blood pressure drops upon standing is often proportionate to the degree of hypo-adrenalism.

Plenty of fresh frutis and veggies, green leafy ones.  Brewer’s yeast, brown rice, legumes, nuts, olive and safflower oils, seeds, wheat germ and whole grains.
Deep water ocean fish, salmon or tune at least 3 times per week.
Garlic, onions, shiitake mushrooms, pearl barley as these foods contain germanium a powerful stimulant of the immune system.
Avoid alcohol, caffeine, and tobacco these are toxic to the adrenal and other glands.
Get regular moderate exercise because exercise stimulates the adrenal glands and helps to relieve stress.
Don’t take these symptoms for granted, whenever our body displays symptoms it is the body’s way of alerting you that there are nutritional deficiencies, so FEED the body what it needs, and allow your body to be the messenger folks.

If you’d like some personalized help with your nutritional plan, I’d be honored to work with you, go to: http://www.mkt.com/harvested-health-llc and schedule your 1 hr. consultation which can be done in person, phone or email.

All herbal and vitamin suggestions mentioned in my article can be purchased at http://www.harvestedhealth.mynsp.com  you can also click on the product links for each mentioned suggestion and it will take you directly to the product if you are interested in purchasing. (Also, sharing is caring so I am always grateful for my peeps to share my article links for others who may be looking for some direction)

Healthfully yours,
Jodi Barnett N.D. (Doctor of Naturopathy)
Harvested Health LLC.


Life, Faith & Fruitfulness

Life and faith  I don’t think anyone will disagree when I say life always offers two roads to travel, sure we can always blur that truth with excuses and justifications, but every avenue and aspect of our daily living brings with it the ultimatum of “choice”.   The choices we make leave the ability of decision in OUR hands, no one else’s.

So, this thing we call life cannot help but bring with it faith…. you may say, I don’t want to incorporate anything “religious” into my life.  Yet, you go to sleep at night and take it on “Faith” that you are going to wake up in the morning.  You take it on faith that your heart beats on its own, that your lungs will continue to inhale and exhale.  Whatever category you choose to say your “faith” resides, deny it if you want to, but FAITH is all around you all day long folks.

I constantly remind myself that “Faith is the confidence that what we hope for will actually happen; it gives us assurance about things we cannot see.” Hebrews 11:1 (New Living Translation). Whether I am taking stock of my health, my life, my work, pick a topic people, I cannot always see what is coming around the corner, I have to take it on faith. Every single day I take it on faith that what takes place within my body is doing what it needs to do, that there is air to breathe, I take it on faith that my job will be there tomorrow, that after a storm our home will still be standing. Which adds further weight to 2 Corinthians 5:7 “For we walk by faith, not by sight.”

Here’s an analogy I’ve paraphrased from (The Best of Tozer compiled by Warren Wiersbe).

“One marked difference between the faith of our fathers as conceived by the fathers and the same faith as understood and lived by their children is that the fathers were concerned with the root of the matter, while their present-day children seem concerned only with the fruit…
Our fathers looked well to the root of the tree and were willing to wait with patience for the fruit to appear. We demand the fruit immediately even though the root may be weak and knobby or missing altogether.
The bough that breaks off from the tree in a storm may bloom briefly and give to the unthinking passer-by the impression that it is a healthy and fruitful branch, but its tender blossoms will soon perish and the bough itself wither and die. there is no lasting life apart from the root. (when we have storms in our lives, many times we blame God, because we believe God is supposed to make our lives all rosey and beyond easy, so we get discouraged and break away from our faith, or claim we don’t believe in God or that there is a God, and LOOK at me I’m doing just fine, I’ve got this, I CAN DO IT ON MY OWN)

Much that passes for healthy today is the brief bright effort of the severed branch to bring forth its fruit in its season. But the deep law of life is against it. Preoccupation with APPEARANCES and a corresponding neglect of the out of sight root of its true life are a prophetic signs which go unheeded. Immediate “results” are all that matter, quick proofs of present success without a thought of next week or next year… There is but one test that seems to matter today: success. Everything is forgiven him except failure…
The whole Bible and all the great saints of the past join to tell us the same thing; “take nothing for granted,” they say to us. “Go back to the grass-roots. Open your hearts and search the Scriptures.  Pay no heed to the passing  VOGUE. The masses are always wrong.

So where am I going with this, well everywhere actually, we have become a generation of “instant” results, we want it NOW, and one only need take a serious moment and look around and realize this isn’t working real well for us on any level of living.

Take our health, we assume if someone is thin they are healthy, NOT true, social media is LOADED with a wide variety of diets that are going to assist you with losing X amount of weight in 10 days, or 2 weeks, just eat or drink this and wham bam, that rocking healthy body you are desiring is going to magically appear. Forget about what wrong unhealthy habits you have ingrained over the years, or habits or viewpoints you should be putting effort into changing.  Forget the stress or nutritional deficiencies that these quick FAD diets also bring with them, your headed on vacation in 3 weeks and 25 lbs. need to be GONE before then.  Sure you can definitely lose some weight using these quick methods, but it won’t change the fact that your foundation is riddled with cracks.  Things you do on a daily basis led you to where you are at the present moment.  For some of us these daily habits are YEARS in the making, so trying to convince yourself that 2 weeks will erase all your “go-to” habits is crazy.  It sets us up for defeat and deep dissappointment.

If we honestly take a look and dare to examine the facts that stare us in the face, this mentality affects how our food is grown and packaged/produced, because we want FAST food, quick ways to toss something down the hatch, forget that the very foundation that these quick fixes are constructed on hold no valued stability. As long as the results will “LOOK” amazing and pass as “VOGUE”.  Why not just Live for the moment giving not much though for the long-term?

Hence many things we have done before, now plague us today in health damage, financial debt (living outside our means, all of these ADD to our internal stressors, which affect the “JOY” of living.)

Not to mention we get stuck in the mentality of it’s all about ME, what makes ME happy, what brings ME joy. Folks we were all bought with a price and it’s NOT about US. Deny it, excuse it away, but we are all here to bear fruit and be fruitful but not to bring glory and honor to ourselves, but to the Lord.  We over burden ourselves with our STUFF and how much of it we have, we race to obtain THINGS, believing when I have that sports car THEN I’ll be happy, so maybe we get the car, then we realize it requires maintenance, which is expensive because the car is a specialty, the insurance rates are ridiculous because it may be a model that is sought after for thieves, it begins to lose it’s luster, but wait, this car was supposed to be my answer for happiness, or maybe that great big house that YES, when I achieve that goal, THEN, my life will be complete, or when I loose 20/30 lbs. and have a rockin body, everyone is going to love me and treat me with the respect I long for and the list goes on and on, we live and beat ourselves up to obtain all this STUFF, or maybe its to be a millionaire cause think of all the THINGS I can do with all that money.

I just watched last night “The Last 100 days of Princess Diana”, and you know it was so sad to me, she was the most photographed woman in the world,  did that make her happy?  Not from what I saw,  She was physically beautiful in every way that society seems to approve of…. did that make her happy?  Not from what I saw,  She was wealthy , she had servants to meet her every need, fancy clothes, jewelry, none of those things made her happy from what I could see, in fact all those THINGS, literally robbed her of not only her happiness, but her freedom, and self-confidence, she became a hostage/prisoner of her own fame.  With it comes isolation, loneliness, she lived in an artifical hollywood set as far as I’m concerned, the people who surrounded her were not genuine towards her. That lifestyle and title robbed her of precious valuable time spent with her own children, for a woman who by the worlds standards had it ALL, she seemed so lost, so lonely, so unloved.  When she died dodging the media, everyone worldwide wept, and said WE LOVE YOU DIANA, yet, none of us actually KNEW her, not deeply, personally, if we did LOVE her, we would have seen her pain and stopped being so consumed with needing to invade her private life as we do with all the celebrities, we hold them to a particular living standard that we ourselves cannot live by either, so how can you say how much you LOVED her, you loved her image, what her lifestyle personified.  Diana had from what I can see a very giving heart, she was concerned and wanted to help those with AIDS, and the hungry and her charities did wonderful things for so many. But she spent so much time trying to be what everyone told her she was supposed to be, what she was supposed to represent, and all of it was superficial, she wasn’t allowed to just do HER.  We read and see failure after failure of people who are destroyed by a glamourous lifestyle.  Yet, so many people fight to have it, maybe thinking they can do it different, or better, I’m not sure.


As a practitioner, and a walking, talking, living, breathing human on the same spinning rock you all are on, we struggle like we do, and I say WE, which includes ME, we are conditioned that it’s all about appearance, competition, what will people think, this is what drives us over the edge, what adds to our emotional/physical stress.   It causes us to compare ourselves to others to guage whether we are hitting the mark and being “successful”. Why does it seem that today we have more imformation that is easy to access virtually at our fingertips, and more people seem so lost, confused, depressed and desperate that ever before?

So ask yourselves, what kind of people do you associate with? (Are they in your circle because of what they can DO for you, or is it because they are people you genuinely care aboutand who genuinely care about YOU?).  Who do you turn to for advice? (does their lifestyle emulate the answer you seek?)  Is God’s Word a priority in your decision-making?  Ask yourself what God’s view on fruitfullness looks like compared to that of the worlds view, man sees the outside but God sees the heart:

Explore these verses that talk about Fruitfulness from God’s definition:  Matthew 3:8; 25:14-28; John 15:4-8; Phillippians 1:9-11; Galatians 5:22-23; 2 Peter 1:5-6.


In my life I realize it’s time to make changes in my “life, faith and fruitfulness”, my perspective needs to shift from world centered to God centered and with that shift comes ” a peace that surpasses all understanding.”


Healthfully Yours,
Jodi Barnett N.D.

Harvested Health LLC