Sound and Music, Medicinal?

We all know that sounds, such as music, are soothing, yet sometimes stimulating or even irritating vibrations. Music has been shown however to help aid the healing process and just make life more pleasant. Viktoras Kulvinskas has written, “The harmonies and rhythms present in music heal and stimulate the subtle bodies of people. Music inducesContinue reading “Sound and Music, Medicinal?”

Anxiety and The Stress Effect Combo!

These two “sisters” as I like to refer to them can really be heavy hitters when it comes to the quality of our health factor. Anxiety is the most common psychiatric disorder in North America. 65% of North Americans take prescription medications daily, 43% take mood altering prescriptions on a regular basis. Paxil and ZoloftContinue reading “Anxiety and The Stress Effect Combo!”

WHY STATINS ARE NOT THE ONLY AVENUE!

Millions of folks in the United States take a statin medication to lower their cholesterol and prevent heart disease. Some believe that these statins are the new wonder drug, while others wonder whether if the benefits outweigh the risks. With research studies uncovering questionable gain and serious side effects, critical concerns are justified. A thoroughContinue reading “WHY STATINS ARE NOT THE ONLY AVENUE!”

FOOD ALLERGIES, WHAT YOU MAY NOT KNOW

How do you feel when you wake up in the morning? If you had a full eight hours of sleep, do you still feel groggy with zero energy? Do you get sleepy in the middle of the day? Do you feel you heal slowly? How about headaches, do you get those on a regular basis?Continue reading “FOOD ALLERGIES, WHAT YOU MAY NOT KNOW”

IMPORTANCE OF FOLATE VS. FOLIC ACID

Folic acid has always been the most convenient choice to add to supplements, including pre-natal supplements. Most of us get some folic acid in our diet everyday, but not everyone gets enough. It is recommended that women take a multivitamin pill with 400 mcg. of folic acid daily in addition to eating a healthy diet.Continue reading “IMPORTANCE OF FOLATE VS. FOLIC ACID”

ARTIFICAL SWEETENER DANGERS, BEWARE!

Aspartame, more commonly known as NutraSweet or Equal, is one of the most toxic substances being consumed today. The artificial sweetener, currently used in over 4,000 products worldwide, entertains a sordid past and has been one of the most tested and debated food additives in the history of the FDA. While the manufacturer maintains thatContinue reading “ARTIFICAL SWEETENER DANGERS, BEWARE!”