It’s NOT IF You’re Toxic, But How Toxic ARE YOU!

Many people are struggling with a variety of health issues that don’t fall into a specific diagnosis category YET… but they know they don’t feel well, they are not sleeping well, they have nothing for energy.  There is a truth that is being sorely overlooked….. IT’S NOT IF YOU’RE TOXIC, BUT HOW TOXIC ARE YOU….Continue reading “It’s NOT IF You’re Toxic, But How Toxic ARE YOU!”

Are You Addicted To Sugar?

This is a question everyone needs to ask themselves…. why?  Well because I am of the conviction that the majority of us are held hostage by our taste buds! Many don’t take the time to realize that they rely on sugar for emotional comfort and  sugar in a variety of forms are used for celebrationsContinue reading “Are You Addicted To Sugar?”

Why Not Store bought Juices?

When I’m working with my patient’s, part of my nutritional recommendations will ALWAYS include fresh “homemade” juices vs. store bought ones.  Many sigh and give me the eye-roll, but let me tell you there is nothing like making fresh raw veggie or fruit juices at home with your own juicer. I KNOW juicing takes time,Continue reading “Why Not Store bought Juices?”

What Are The Body’s “Energy” Generators?

Mitochondria are cellular energy generators that supply virtually all the power you body requires for a healthy life span.  There is an abundance of published studies that underscores the critical importance of the mitochondria to our overall health, especially as we begin to age. Energy-intensive organs like the heart and brain are dense with mitochondria.Continue reading “What Are The Body’s “Energy” Generators?”

WHAT IS ADRENAL BURNOUT?

Feeling irritable? Exhausted? Having trouble sleeping? Your not alone, today’s fast paced living is stressing folks out, and the stress has been linked to a number of illnesses such as heart disease, high blood pressure, and increased risk for cancer according to Jason Block MD, a Robert Wood Johnson Scholar at Harvard. Adrenal Burnout goesContinue reading “WHAT IS ADRENAL BURNOUT?”

ALPHA LIPOIC ACID: Versatile Antioxidant

UNIVERSAL VERSATILE ANTIOXIDANT   This is one of those antioxidants that is so versatile and beneficial for so many different body responses everyone should incorporate it into their daily supplement routine. What is Alpha Lipoic Acid?   A potent antioxidant that serves multiple roles in our health.  It is essential for the production of energy, can beContinue reading “ALPHA LIPOIC ACID: Versatile Antioxidant”

How Do You Start Your Day?

 How many of you wouldn’t even dream of starting your day without a big ole cup of hot Java?  How many of you are relying on more than just coffee to get you through your day, like Red Bulls, or other commercial Energy drinks that are loaded with caffeine and other unmentionables? No doubt youContinue reading “How Do You Start Your Day?”

LOSE WEIGHT FOR THE “LAST TIME”

Correct your metabolism with the world’s best natural products, no more yo-yo dieting! No matter what your health resolutions include, we’ve got you covered! Every year I get folks in who are looking for help with #1 request “LOSING WEIGHT”, of course I can help with that, however, what you need to be reaching forContinue reading “LOSE WEIGHT FOR THE “LAST TIME””

Natural Therapy for Cancer

  Anyone who has ever had cancer, or had a loved one with cancer, knows the feelings of fear, anxiety, worry and often hopelessness that this very serious illness can bring.  These emotions are very understandable it’s a serious illness.  So, its little wonder that cancer usually causes intense emotional distress in everyone involved. OfContinue reading “Natural Therapy for Cancer”

Asparagus: who knew….

Food Tip Tuesday: The wonders of Asparagus : *contains an alkaloid called Asparagine, the value of this alkaloid for our health *natural diuretic particularly when combined with some carrots, *supports kidney/urinary health *helpful for diabetes and anemia when used in conjunction with other veggies.. Now. I’m talking about either eating raw, chopped in salads orContinue reading “Asparagus: who knew….”