Food Tip Tuesday: BRUSSELS SPROUTS JUICE: The juice of Brussels Sprouts combined with carrot, some green bean, and romaine furnishes a combo of elements which helps to strengthen and regenerate the INSULIN properties of the pancreatic functions which are critical for our digestive process. For this reason, it has been shown to be a hugeContinue reading “FOOD TIP TUESDAY: Brussels Sprouts J”
Tag Archives: *Weight-loss
The “COME HITHER”, call of sugar…
There is a massive “love affair”, sweeping our country! I believe the harlot’s name is called “sugar.” Once you’ve tasted her, it only makes ya want more. Yet for years, the concept of sugar addiction was dismissed by most scientists and doctors. Research, however, is forcing this concept to be reconsidered. Experts used to explain “sugar cravings”Continue reading “The “COME HITHER”, call of sugar…”
Cholesterol: It’s Essential Role….
(www.cavemancollege.com) CHOLESTEROL: Americans have become so conditioned to avoid all foods containing cholesterol. This is a grave mistake as it places a much bigger burden on the body…. I am concerned at the alarming rate of clients that are on Statin medications because they have been told their cholesterol levels are out of control. YetContinue reading “Cholesterol: It’s Essential Role….”
The Gray Zone… skin tone…
CLIENT: I had a consultation with a client, and one of the 1st things I noticed about him was how particularly “gray” his skin tone was. Of course that wasn’t the reason for his visit, as a matter of fact his main reason was, he just always felt “REALLY TIRED” all the time. Zero energy!Continue reading “The Gray Zone… skin tone…”
Let’s get to movin & groovin……….
Experience has taught me….. one of the benefits of exercise is it blocks appetite swings, and can actually improve your mood becuz it triggers feel-good endorphins;, it strengthens your resistance to cravings, and it creates a sense of well-being. We know it strengthens our muscles, stimulates new bone growth, circulates the blood, aids inContinue reading “Let’s get to movin & groovin……….”
I NEED ENERGY!!!!!!!!
Does this feel like YOU most of the time? Working with my clients, the chief complaint seems to be “no energy”, most feel like they are just pulling themselves thru their day and/or using caffeine or energy drinks to force what doesn’t seem to naturally be within them. It is true that our bodies needContinue reading “I NEED ENERGY!!!!!!!!”
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