Are You Addicted To Sugar?

This is a question everyone needs to ask themselves…. why?  Well because I am of the conviction that the majority of us are held hostage by our taste buds! Many don’t take the time to realize that they rely on sugar for emotional comfort and  sugar in a variety of forms are used for celebrationsContinue reading “Are You Addicted To Sugar?”

ARE WE WIRED FOR “STRESS”?

Stress…talk to any given person and you will come to realize nobody is immune from some element in their lives that contributes to their stress level.  When we take the time to also understand what is affected in our body as a result of stress, we can open the door towards understanding and a startingContinue reading “ARE WE WIRED FOR “STRESS”?”

The Call of Addictions….

I felt the need to talk on this topic… well because it’s a big topic and it affects not only the people who struggle with addiction; but those connected too the person who struggles with addiction. When it comes to interacting in this world, NOTHING is ever just about one person, there is and alwaysContinue reading “The Call of Addictions….”

ALPHA LIPOIC ACID: Versatile Antioxidant

UNIVERSAL VERSATILE ANTIOXIDANT   This is one of those antioxidants that is so versatile and beneficial for so many different body responses everyone should incorporate it into their daily supplement routine. What is Alpha Lipoic Acid?   A potent antioxidant that serves multiple roles in our health.  It is essential for the production of energy, can beContinue reading “ALPHA LIPOIC ACID: Versatile Antioxidant”

FOOD TIP TUESDAY: Brussels Sprouts J

Food Tip Tuesday: BRUSSELS SPROUTS JUICE: The juice of Brussels Sprouts combined with carrot, some green bean, and romaine furnishes a combo of elements which helps to strengthen and regenerate the INSULIN properties of the pancreatic functions which are critical for our digestive process. For this reason, it has been shown to be a hugeContinue reading “FOOD TIP TUESDAY: Brussels Sprouts J”

The “COME HITHER”, call of sugar…

There is a massive “love affair”, sweeping our country!  I believe the harlot’s name is called “sugar.” Once you’ve tasted her, it only makes ya want more.  Yet for years, the concept of sugar addiction was dismissed by most scientists and doctors.  Research, however, is forcing this concept to be reconsidered. Experts used to explain “sugar cravings”Continue reading “The “COME HITHER”, call of sugar…”

ABC’S easy as 1,2,3….approach your health simply!!!!

What I feel to be the “beauty” of what I offer in my practice thru Natural healing is not relying on the disease diagnosis/treatment model. I do not diagnose diseases or prescribe any treatments for them. What I do offer is the model to help balance the body so it will heal itself. I utilizeContinue reading “ABC’S easy as 1,2,3….approach your health simply!!!!”

Understand What High Blood Pressure is and why it’s a problem….

This post is a bit lengthy, however…. so many people are walking around with high blood pressure, I felt this was a topic that really needed to dig beneath the surface in hopes of empowering more people to realize they have options and elements of control over the quality of their health.  So please readContinue reading “Understand What High Blood Pressure is and why it’s a problem….”

I NEED ENERGY!!!!!!!!

Does this feel like YOU most of the time? Working with my clients, the chief complaint seems to be “no energy”, most feel like they are just pulling themselves thru their day and/or using caffeine or energy drinks to force what doesn’t seem to naturally be within them. It is true that our bodies needContinue reading “I NEED ENERGY!!!!!!!!”