Ok so whats the big deal with “Calcium”!

I wanted to address the topic of Calcium because there is so much publicity about getting enough calcium in our diets and so many people are supplementing but being told their calcium levels are low, there are antagonists that can interfere with proper calcium absorption.  It's amazing how calcium is being offered in everything evenContinue reading "Ok so whats the big deal with “Calcium”!"

Want to really enhance your recipe? Why Roast Spices?

Spices If you really want to add robust flavor to your cooking, whether it's a quickie meal or a detailed fancier dish, you really should experience roasting your spices.  Yep that's right... you can roast any dry spice to bring out an amazing flavor even, with care, cut & sifted leaves like oregano and basilContinue reading "Want to really enhance your recipe? Why Roast Spices?"

Italian turkey sausage & garlic peppers

Here is a delic. recipe that is a healthy version, give it a whirl ENJOY!!!!!! INGREDIENTS: 2LBS. SWEET ITALIAN TURKEY SAUSAGE LINKS CUT INTO SMALL PIECES 1 cup peppers (combine red, yellow, and green)  sliced in small strips 1/2 cup chopped onion 2TB  minced garlic apprx. 3 cloves mine were big ones 3TB  grapeseed  oilContinue reading "Italian turkey sausage & garlic peppers"

Because Breathing is NOT optional!

During cold/flu and pneumonia season, many people realize how important the element of being able to take a breath can be.  You can live a few days without water & weeks without food, but you can only go a few minutes without air.  So doing all that you can to care for the health ofContinue reading "Because Breathing is NOT optional!"

ABC’S easy as 1,2,3….approach your health simply!!!!

What I feel to be the “beauty” of what I offer in my practice thru Natural healing is not relying on the disease diagnosis/treatment model. I do not diagnose diseases or prescribe any treatments for them. What I do offer is the model to help balance the body so it will heal itself. I utilizeContinue reading "ABC’S easy as 1,2,3….approach your health simply!!!!"

Understand What High Blood Pressure is and why it’s a problem….

This post is a bit lengthy, however.... so many people are walking around with high blood pressure, I felt this was a topic that really needed to dig beneath the surface in hopes of empowering more people to realize they have options and elements of control over the quality of their health.  So please readContinue reading "Understand What High Blood Pressure is and why it’s a problem…."

Let’s get to movin & groovin……….

  Experience has taught me..... one of the benefits of exercise is it blocks appetite swings, and can actually improve your mood becuz it triggers feel-good endorphins;, it strengthens your resistance to cravings, and it creates a sense of well-being. We know it strengthens our muscles, stimulates new bone growth, circulates the blood, aids inContinue reading "Let’s get to movin & groovin………."

Meanwhile…. Back in the Kitchen… Homemade Quick Biscuit recipe

Meanwhile.... Back in the Kitchen - Homemade Quick Biscuits (You can toss these together for your holiday vs. the pre-packaged full of chemical biscuits that many revert too because it's quick. These are quick too. Give um a whirl: 2 Cups Whole wheat flour ( you can sub, gluten free flour such as white orContinue reading "Meanwhile…. Back in the Kitchen… Homemade Quick Biscuit recipe"

STRESS: big business & a universal problem

The boom in prescriptions for anxiety & depression is no accident.  People are depressed for so many reasons, for some it's because they are overweight; the excess weight robs them of vital energy, both physically & mentally.  They have anxiety attacks because of chemical imbalances in bodies starved for live, enzyme-enriched nutrients.  Hormonal imbalances areContinue reading "STRESS: big business & a universal problem"