Experience has taught me….. one of the benefits of exercise is it blocks appetite swings, and can actually improve your mood becuz it triggers feel-good endorphins;, it strengthens your resistance to cravings, and it creates a sense of well-being. We know it strengthens our muscles, stimulates new bone growth, circulates the blood, aids in lymph drainage, oh yeah and it purges stored toxins from the body.
So you obviously need to find a form of exercise that you enjoy, but make sure that it also challenges you. Start with at least 15 minutes per day, and slowly build up your endurance if exercise isn’t something you’ve done in a while.
There is so much to choose from, it doesn’t have to cost a dime if money is a factor. walking is still free; so is running, yoga and stretching. You can walk-up up and down your stairs several times, if you have some at home or work. Ride a bike, Run around with your children or pets. The key is JUST GET THE BODY MOVING!
In closing, my goal for you is to improve your health, vitality and lifestyle thru the one avenue that you will do every day for the rest of your life, and that is to eat! We are so bombarded in today’s society regarding what constitutes a healthy diet and what doesn’t. What your body craves is not junk food; it craves balanced nutrition.
When did our society become so turned around, that the only objective for eating is all about the taste? Oh, and lets not forget about the color: When foods are over-processed the natural colors are dulled so of course artificial ones have to be added so we like what we are looking at… Why? Well certainly we want our foods to “look” appetizing too. Well raw, whole foods retain their beauty, just look at the color of a well made salad, not to mention, you can tell a lot about what that produce has to offer the body becuz of the color, but, hey that’s another long winded article.
If you’d like some help & assistance in getting your food/exercise/emotional aspects back in line, and you want to begin your soon to be new year on a more healthy and positive note. I’m your gal…. go to http://mkt.com/harvested-health-llc and schedule your consultation and let the fun begin!!!!!
Jodi Barnett N.H.C.
QFA Clinician, Orthomolecular Nutrition Coach,
Raw Food coach, Student: Doctor of Naturopathy
Harvested Health LLC