Have you every thought about starting a diet or getting healthier but didn’t? Or perhaps you started one and then quit? What about going to the gym or committing to yourself to become more active and healthy? I am sure everyone has but the real question is, what is really going on with you inContinue reading “To Know More….The Nuts & Bolts”
Tag Archives: *exercise
The “COME HITHER”, call of sugar…
There is a massive “love affair”, sweeping our country! I believe the harlot’s name is called “sugar.” Once you’ve tasted her, it only makes ya want more. Yet for years, the concept of sugar addiction was dismissed by most scientists and doctors. Research, however, is forcing this concept to be reconsidered. Experts used to explain “sugar cravings”Continue reading “The “COME HITHER”, call of sugar…”
Cholesterol: It’s Essential Role….
(www.cavemancollege.com) CHOLESTEROL: Americans have become so conditioned to avoid all foods containing cholesterol. This is a grave mistake as it places a much bigger burden on the body…. I am concerned at the alarming rate of clients that are on Statin medications because they have been told their cholesterol levels are out of control. YetContinue reading “Cholesterol: It’s Essential Role….”
The Gray Zone… skin tone…
CLIENT: I had a consultation with a client, and one of the 1st things I noticed about him was how particularly “gray” his skin tone was. Of course that wasn’t the reason for his visit, as a matter of fact his main reason was, he just always felt “REALLY TIRED” all the time. Zero energy!Continue reading “The Gray Zone… skin tone…”
ABC’S easy as 1,2,3….approach your health simply!!!!
What I feel to be the “beauty” of what I offer in my practice thru Natural healing is not relying on the disease diagnosis/treatment model. I do not diagnose diseases or prescribe any treatments for them. What I do offer is the model to help balance the body so it will heal itself. I utilizeContinue reading “ABC’S easy as 1,2,3….approach your health simply!!!!”
Understand What High Blood Pressure is and why it’s a problem….
This post is a bit lengthy, however…. so many people are walking around with high blood pressure, I felt this was a topic that really needed to dig beneath the surface in hopes of empowering more people to realize they have options and elements of control over the quality of their health. So please readContinue reading “Understand What High Blood Pressure is and why it’s a problem….”
Let’s get to movin & groovin……….
Experience has taught me….. one of the benefits of exercise is it blocks appetite swings, and can actually improve your mood becuz it triggers feel-good endorphins;, it strengthens your resistance to cravings, and it creates a sense of well-being. We know it strengthens our muscles, stimulates new bone growth, circulates the blood, aids inContinue reading “Let’s get to movin & groovin……….”