WHAT IS ADRENAL BURNOUT?

Adrenal

Feeling irritable? Exhausted? Having trouble sleeping?

Your not alone, today’s fast paced living is stressing folks out, and the stress has been linked to a number of illnesses such as heart disease, high blood pressure, and increased risk for cancer according to Jason Block MD, a Robert Wood Johnson Scholar at Harvard.

Adrenal Burnout goes way beyond a bad day. Chronic stress causes the adrenal glands to release wave after wave of hormones that prep the body for a do or die situation.  Eventually these hormone reserves run low or come up empty.

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POTENTIAL SYMPTOMS:
achy joints
anxiety, blood sugar issues
brain fog
early morning fatigue
afternoon exhaustion
low sex drive
insomnia memory loss
slow recovery from illness

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These are just some of the signs you can show that your adrenal glands could be in overdrive.  Get a Saliva/Urine analysis to accurately measure adrenal stress (QFA Analysis).
According to Elson M. Haas MD, mild stress acts as a useful motivation for activity and productivity.  But too much can generate many symptoms and diseases, medicated by changes in immune function, hormonal response, and biochemical reactions, which then impact the cardiovascular, digestive neurological or musculoskeletal systems.

The brain and pituitary gland respond to stress by releasing adrenocorticotropic hormone ACTH.  This stimulates the adrenals to increase production of the hormones epinephrine, norepinephrine and cortisol, as well as other hormones that influence metabolism and water balance.
With extreme stress, the adrenal gland ramps up your fight or flight reaction, which sharpens the senses and raises theheart rate, while slowing digestion and more important functions then take over.  But adrenaline increases blood pressure, adds stress on the heart, and raises blood sugar, increasing metabolic rate. Over time, our ability to cope with stress and to ounce back after a crisis can be compromised.
HOW DOES ONE FEED THE ADRENAL GLANDS?
If you are stressed out, your adrenal pilot light is probably burning 24/7.  Experiencing body aches, digestive distress, fatigue, nervousness, and sleep issues, are all signals you need to slow down and rest and recharge your batteries.  Your pilot light can blow out and your adrenals can slow down to a crawl.  Noticing that you are gaining weight in the belly area that no matter how much you exercise it won’t cooperate is another way you can begin to realize your adrenals are probably on overload.

Eating a healthier whole food diet,and making your mealtime as relaxins as possible. Ditch the cell phones, turn off the television and relax while eating your meals.  Cut out coffee, pop and other stimulants, they may temporarily feel like they are giving you energy, but after their affect they drop you like a hot rock.  Refined carbohydrated will increase blood sugar imbalances which due to adrenal overload are already running high.
Antioxidants, A, C, E, selenium and zinc are usually depleted during stress, put them back with a high quality whole food supplement.  Vitamin C offers cellular protecton and immune support, while allowing the adrenals to produce more cortisone and epinephrine.  Because this antioxidant is rapidly utilized and little gets stored in the body, take 1 to 2 grams in divided doses, every day if you are feeling stressed.  (that’s equivalent to 2000 mg.)
In a recent study, the B vitamin Choline which is a precursor for acetylcholine in the central nervous system was inversely associated with anxiety.  Taking more than the RDA for all the asily depleted B vitamins in two divided doses during the day but not in the evening as they can prevent sleep, according to Dr. Haas.

RESTORE BALANCE WITH HERBS:
Adrenals balance neurotransmitters, relieve anxiety, and ease you into restful sleep.  Adaptogens, medicinal plants that enhance your resistance to stress while increasing concentration and endurance, are pretty effective.

Rhodiola, Eleutrero (Siberian Ginseng), can be very helpful.  Conventional medicine barley recognizes adrenal fatigue, so don’t expect to find numerous double-blind placebo-controlled trials on this class of herbs.
Respected herbalists, however, have long recognized their balancing benefits.  When stress stops, adaptogens help the adrenal glands shut off faster.  Thses herbs also support adrenal function by allowing cells in the body access to more energy and by preventing oxidative damage.  For overall adrenal support Americn ginseng, ashwagandha, cordyceps, holy basil, licorice root, reishi, schisandra offer amazing adrenal support.  If you are generally fatigued yet have sleep issues, reach for herbal formulas that contain American ginseng, chinese wild yam, eleuthero, kudzu, licorice root, reishi, and schisandra.  Chronic stress and anxiety almost always affect the digestion process.  Taking bitters for better digestion, absorption and elimination before meals.
COMPLIMENTARY CHOICES:
Traditional Chinese medicine seeks to rebalance the body by supporting digestion and the liver as well as adrenals, making detoxification useful after intense stress.  Other effective holistic approaches include acuppuncture and relaxation techniques.  Last but not least, begin and end your day with something uplifting and spiritual that brings you outside of yourself and creates peace.

WHAT ARE ADRENAL GLAND?
They are a pair of triangular shaped organs that rest on top of the kidneys.  Each gland normally weights about 5 grams and is made up of two parts: the cortex, or outer sections, which is repsonsible for the production of coretisone, and the medulla, or central section which secretes adrenaline.
The cortex helps to maintain the salt and water balance in the body.  It is also involved in metabolism of carbohydrates and the regulation of lood sugar.  The cortex also is responsible for prodcing a sex hormone similar to that secreted by the testes.
The medulla produces the hormone epinephrine, also called adrenaline, when the body is under stress.  This hormone speeds up the rate of metabolism and produces other physiological changes designed to hep the body cope with danger.

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    Reduced adrenal function may be indicated by:
    weakness and muscle wasting
    lethargy
    dizziness
    headaches
    memory issues
    food cravings
    allergies
    blood sugar issues
    If the cortex is seriously underactive, a rare condition called Addison’s disease may develop, Symptoms include:
    fatigue
    loss of appetite
    dizziness
    fainting
    nausea
    moodiness
    decrease in body hair
    inability to cope with stress
    feeling cold
    discoloration and darkening of the skin, (i.e. knees, elbows, scars, skin folds and creases in the palms are more noticeable when exposed to sun
    mouth and freckles may appear darker
    bands of pigment running the length of the nails and darkening of the hair.
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    Cushing’s syndrome is a rare disorder caused by an over active adrenal cortex. Persons’ with Cushing’s syndrome take on a characteristic appearance: they generally are heavy in the abdomen and buttocks but have very thin limbs, and rounded moon faces.  Muscular weakness and wasting of muscles are also characteristic.  Round, red marks mimicking acne may appear on the face and eyelids may appear swollen.  Increased growth of body hair is common and woman may grow mustaches and in some cases beards.  Folks with Cushing’s generally are more prone to illness and take longer to heal.  Thinning of the skin from Cushing’s syndrome often leads to stretch marks and bruising.

The functioning of the adrenal glands can be impaired as a result of the extensive use of cortisone therapy for non endocrine disease, like arthritis and asthma.  The long term use of cortisone drugs can cause the adrenals to shrink in size.  Poor nutritional habits, smoking and alcohol and drug abuse can contribute toa drenal failure.

Essential nutrients:
Vitamin B complex: all B vitamins are necessary for adrenal function.
L-Tyrosine: 500 mg. daily on empty stomach, take with water or juice NOT with milk. ( Do not take L-tyrosine if you are taking an MAO inhibitor drug.)
Raw adrenal cortex glandulars:
Liquid Chlorophyll ES helps to keep the blood clean.
Coenzyme Q10 carries oxygen to all glands
Germanium Essential Oil:  enhances immune function (diffuse or apply topically with carrier oil to soles of both feet)
Potassium 99mg. daily needed to balance sodium, potassium is lost with this disorder.

ADRENAL GLAND FUNCTION SELF-TEST
Normally systolic blood pressure which is the 1st number in measurement of blood pressure i.e. 120/80 is approximately 10 points higher when you are standing than when you are lying down.  If the adrenal glands are not functioning properly, however, this may not be the case.

Take and compare the two blood pressure readings, one while lying downa nd one while standing.  1st, lie down and rest for 5 minutes, then take your blood pressure.  Stand up and immediately take your blood pressure again.  If your pressure reading is lower after you stand up, suspect reduced adrenal gland function.  The degree to which the blood pressure drops upon standing is often proportionate to the degree of hypo-adrenalism.

FOOD SUGGESTIONS:
Plenty of fresh frutis and veggies, green leafy ones.  Brewer’s yeast, brown rice, legumes, nuts, olive and safflower oils, seeds, wheat germ and whole grains.
Deep water ocean fish, salmon or tune at least 3 times per week.
Garlic, onions, shiitake mushrooms, pearl barley as these foods contain germanium a powerful stimulant of the immune system.
Avoid alcohol, caffeine, and tobacco these are toxic to the adrenal and other glands.
Get regular moderate exercise because exercise stimulates the adrenal glands and helps to relieve stress.
Don’t take these symptoms for granted, whenever our body displays symptoms it is the body’s way of alerting you that there are nutritional deficiencies, so FEED the body what it needs, and allow your body to be the messenger folks.

If you’d like some personalized help with your nutritional plan, I’d be honored to work with you, go to: http://www.mkt.com/harvested-health-llc and schedule your 1 hr. consultation which can be done in person, phone or email.

All herbal and vitamin suggestions mentioned in my article can be purchased at http://www.harvestedhealth.mynsp.com  you can also click on the product links for each mentioned suggestion and it will take you directly to the product if you are interested in purchasing. (Also, sharing is caring so I am always grateful for my peeps to share my article links for others who may be looking for some direction)

Healthfully yours,
Jodi Barnett N.D. (Doctor of Naturopathy)
Harvested Health LLC.

http://www.mkt.com/harvested-health-llc

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Natural Therapy for Cancer

 

Fruits and Vegetables

Anyone who has ever had cancer, or had a loved one with cancer, knows the feelings of fear, anxiety, worry and often hopelessness that this very serious illness can bring.  These emotions are very understandable it’s a serious illness.  So, its little wonder that cancer usually causes intense emotional distress in everyone involved.

Of course, the subject of cancer is far too involved to adequately address in a mere blog post.  However, I can acquaint you with some important information about cancer from a natural healing perspective and give you some ideas about options you may not be familiar with.  However, I strongly encourage you to seek professional help when dealing with cancer.  You need competent health care professionals helping you with your program and monitoring your progress, but you should also do some study on your own and learn about things you can do for yourself.

WHAT EXACTLY IS CANCER?

Cancer is a disease involving cells that have undergone a genetic mutation so they are no longer responsive to messages from the body that regulate cell metabolism and growth.  These mutations are believed to be the result of free radical damage turn cancerous.  Normal cells have an aerobic metabolism, which means they produce energy by means of oxygen and oxidation.  Anaerobic cells produce energy without oxygen via a process of fermentation.

This is important to know because if the body is highly oxygenated, the environment for cancer does not exist.  In fact, in 1931 Dr. Otto Warburg won a Nobel Prize for proving that whenever any cell is denied 60% of its oxygen requirements, it can become cancerous.  So, conditions that deprive cells of oxygen (like chronic inflammation, buildup of toxins or problems with red blood cells or circulation) increase the risk of cancer.  An overly acidic environment in the body is also a breeding ground for cancer.

Another important thing you should know is that cancer cells are forming in the body on a regular basis.  Very likely, you have a few inside you right now.  Don’t worry, the immune system normally recognizes these deviant cells and destroys them.

muscles

Therefor two factors must exist for you to develop cancer.  First, your body has to have a toxic, low oxygen environment that encourages the development of anaerobic cancer cells, and second, your immune system must be weakened so that it is not able to recognize and destroy these cells.

aerobic-respiration

So, while killing cancer cells (the goal of conventional cancer therapy) is an important part of treating cancer, it does not fix the underlying problems that created the cancer in the first place.  This is the weakness of the standard medical approach to cancer.  An effective protocol for cancer should do more than just destroy cancer cells, it should try to restore a normal, healthy environment in the body and rebuild the immune system.

So, even if one choose to use orthodox cancer therapies to destroy the cancer cells, they would be wise to consider doing natural therapy to restore the body’s state of health and prevent the cancer from wanting to re-occur.

PRINCIPLE #1: INCREASE OXYGEN LEVELS

Cancer cells are anaerobic, which means they live and thrive in a low oxygen environment.  They are able to get their energy by metabolizing nutrients, notable sugars and carbohydrates without oxygen, in a fermentative process.  Cancer cells cannot survive in a high oxygen environment, so keeping the body well oxygenated inhibits cancer.  Do this by getting plenty of fresh air and exercise, breathe deeply, if you smoke, QUIT.

oxygen

There are several supplements that can enhance oxygenation in the body.  For starters, CHINESE LUNG SUPPORT:  helps with oxygen delivery and uptake and is very useful for anyone with respiratory weakness.  Another Chinese remedy that strengthens the lungs and enhances oxygen transport is CORDYCEPS.  Cordyceps also helps the immune system.

LIQUID CHLOROPHYLL: is another great way to enhance oxygen transport.  It prevents clumping of red blood cells and helps them carry more oxygen to the tissues.  Research has shown that it can reduce the risk of cancer.

PRINCIPLE #2: BALANCE pH

In order to have optimal health, the body must maintain a proper internal pH.  Cancer cells prefer an acid pH environment.  Their fermentative metabolism also releases large amounts of lactic acid that inhibit transportation o oxygen to neighboring cells.  This spreads the environment for cancer.  A buildup of acid waste also inhibits toxins from being released by the cells.

ph-foods

The best way to counteract this acidic environment is to eat large quantities of fresh, preferable organic, fruits and veggies every day.  This is well-recognized as one of the best ways of decreasing your risk of cancer, but unfortunately, its benefit in helping folks recover from cancer is often ignored.  Fresh fruits and veggies not only help alkalize the body, they also strengthen immunity, aid detoxification and provide much-needed antioxidants.

Besides eating fresh fruits and veggies, there are several other supplements that can help alkalize the body.  The first is Ultimate Green Zone:  this is a whole food supplement that alkalizes the environment, aids in detoxification and builds the immune system to help it recognize and destroy cancer cells.

Digestive enzymes are a MUST to help balance pH.  my favorite choice for folks with cancer is Proactazyme plus and PDA Combo, these are great choices with balancing pH and assisting with proper digestion.  You can’t nourish a sick body if the food processor, a.k.a. digestive system can’t process the nutrients.  A lack of hydrochloric acid leads to excess lactic acid in the body, which sets the stage for cancer to thrive.  These are taken with meals to help the body metabolize food properly so as to avoid a buildup of acid waste and toxins.  They are also taken between meals to help rid the body of excess proteins that may be causing acid in the blood.

 

PRINCIPLE #3: STRENGTHEN THE IMMUNE SYSTEM

The body normally and regularly produces cancer cells due to free radical damage, environmental factors or other causes.  A healthy immune system recognizes and destroys these defective cells.  When the immune system is unable to recognize these deviant cells or is too weak to destroy them, the disease we call cancer takes root.

immune-system

There are many reasons why the immune system becomes weakened; poor nutritional intake is a major factor for many.  The loss or destruction of friendly bacteria in the intestinal tract is another.  Excessive sugar consumption supplies cancer cells with the energy they need to proliferate fast, (refined sugar is like fertilizer for cancer cells,) while contributing to chronic inflammation that distresses the immune system.

Improving nutritional intake, especially eating those 7-9 servings of fruits and veggies daily, will help the immune system, as will eliminating chemically laden processed foods.  Reducing intake of sugar, white flour and other simple carbohydrates will also prove helpful.

TRIGGER IMMUNE: helps to rebuild a weakened immune system, enhance vital energy and immune function and increase white blood cell production and platelet count.  It is very helpful in recovering from chemotherapy and can also be taken during chemotherapy to strengthen the system to resist toxic affects from chemotherapy.

 

IMMUNE STIMULATOR:  is another supplement that can boost the immune system to fight cancer.  It not only enhances natural killer cells (lymphocytes), which kill cancer cells, it also increases T-cell production and antibody production.  An important benefit of Immune simulator is its ability to enhance cellular communication, which helps the immune system identify and target calls it needs to destroy.

UNA DE GATO COMBINATION: is another herbal formula that strengthens a weakened immune system.  The principle ingredient, Una de Gato, has been used in South American for cancer treatment and contains compounds that inhibit tumor growth in animals.

 

PRINCIPLE #4: DETOXIFY

The human body is bombarded with toxins, heavy metals, chlorine and thousands of chemicals that we breathe in, consume in our diet or absorb through our skin.  These all cause free radicals in the body and contribute to the environment of cancer.

chemical

 

Avoiding these toxins is part of both cancer prevention and holistic cancer therapy.  In particular, avoid or eliminate refined and processed foods (especially foods raised with pesticides, antibiotics or steroids), toxic cleaning products (such as laundry detergents, skin care items, fluoride toothpaste, etc.) and chlorinated and fluoridated water. Research the ingredients that are in cleaning and health/beauty products before you purchase, we all carry mini computers today called “smart phones” which can give you information lickety split.  Also, avoid microwaved or irradiated food and protect yourself from electrical equipment (electromagnetic pollution may be a major causal factor in cancer).

It is also helpful to assist the body in detoxifying from these substances using any of the following supplements:

For starters: E-TEA or also referred to as Essiac Tea is a famous anticancer formula that helps the body eliminate toxins.  It improves lymphatic drainage and stimulates the immune system.

ALL CELL DETOX:  is another good, general cleansing formula that is based on a Native American medicine man’s cancer remedy.  It reduces inflammation, supports the liver and digestive system and helps neutralize acid.

BLOOD BUILD:  is a supplement I think everyone should use cancer or not at least 3 times a year.  it nourishes the blood and helps increase its volume.  It is an excellent formula for helping the body rebuild after chemotherapy.

 

PRINCIPLE #5: USE ANTIOXIDANTS

Our need for oxygen exceed the demand for any nutrient, even water, because we need oxygen for normal energy production in the cell.  You can go 3 weeks with zero food, and 3 days even without water, but you cannot go 3 minutes without oxygen.  Oxygen can also produce free radicals that can damage normal cells and cause cancer. Antioxidant nutrients protect the body from this free radical damage, thereby reducing cancer risk.  Antioxidants can also be used in a treatment program for cancer, because they help protect the body from harmful side effects of radiation and chemotherapy.

 

Some antioxidants to consider would include:  HIGH POTENCY GRAPINE:  which is an extract of grape seed that helps reduce inflammation and prevent cell damage, and GREEN TEA EXTRACT: which contains polyphenols called catechins, powerful antioxidants that protect cells from cancer and kill cancer cells.  One of these catechins is epigallocatechin gallate (EGCG), which was shown in several studies to kill cancer cells without harming healthy tissue.

One of my all time favorites is THAI-GO: its a liquid which many cancer patients will assimilate liquids easier, but this contains xanthones, a powerful antioxidant that has been shown in numerous studies to inhibit cancer cells and aid in tumor reduction.  These compounds cause apoptosis (or preprogrammed cell death) in cancer cells.  Xanthones exert cytotoxic (cancer cell killing) effects against human hepatocellular carcinoma cells, and have been shown to inhibit the growth of human leukemia HL-60 cells.  Xanthones have also been shown to be effective against human breast cancer SKBR3 cells.

IF-RELIEF: also contains xanthones and can be helpful for reducing chronic inflammation and pain.

PRINCIPLE #6: KILL CANCER CELLS

For those diagnosed with cancer, it is important to kill off the cancerous cells.  The problem is that chemotherapy and radiation also cause damage to healthy cells.  Killing cancer cells also produces toxins that the body MUST eliminate.

There are some natural compounds that can help kill cancer cells, too.  PAW PAW CELL REG: is a standardized extract of acetogenins from the American Paw paw tree.  These compounds have been shown in scientific research to cause apoptosis (preprogrammed cell death) in cancer cells by inhibiting their energy production.

Paw Paw Cell Reg is not appropriate for all cancers and should be used as a part of a comprehensive cancer program.  However, even if one chooses to use chemotherapy drugs.  Paw Paw may still be beneficial.  It has also been shown to reduce chemotherapy drug resistance.  By itself, paw pas doesn’t have the side effects of hair loss, weight loss, extreme nausea and compromised immunity.  It may cause nausea in larger doses however.

Paw paw is NOT recommended as a supplement for preventing cancer.  It is only appropriate when a person HAS cancer.  Paw paw is also ineffective against leukemia, lymphoma and other cancers that do not involve tumors.

Another supplement that can help the body destroy cancer cells, is HIGH POTENCY PROTEASE,  it breaks down the protein coat on cancer cells and also helps prevent cancer cells that are breaking down from creating a toxic load on nearby healthy cells.  It is taken BETWEEN meals for this purpose, and taken WITH meals to enhance digestion.

PRINCIPLE #7: INCREASE JOY AND PLEASURES

One German study shows a commonality that all cancer patients experienced a trauma and an unresolved psychological issue shortly before the cancer developed.  Stress is a big component of cancer because psychological stress creates physical stress that dramatically reduces immune function.

laughter.jpg

Reducing stress should be a stress-less task.  That’s why the goal here is not to reduce stress , but rather to deliberately seek out joy and pleasure.  A pleasurable, happy experience has a more positive effect on the immune system and healing than the stressful effects of an experience.

So, seek out pleasurable experiences. Find things that make you laugh.  Spend time with family, friends or pets.  Take a walk in the fresh air and sunshine.  Surround yourself with pleasing colors, smells, sounds.  Listen to favorite music; get up and dance.  Listen to calming, meditative music.  Take a hot bath in Epsom salts and lavender oil.  Treat yourself to a  full body massage, take a mini vacation or go to a spa for the day.

 

You can also reduce stress by taking some herbal support like NUTRI-CALM: which replenishes  the nervous system and adrenals.  ADRENAL SUPPORT : will help build stamina and promote healing as well as giving the body more ability to cope with stress.  Another option is CHINESE STRESS RELIEF:  which can assist the body’s ability to relax, counteracting stress.

Cancer is a difficult multi-facet disease to work with, but many folks have successfully recovered from cancer using both natural and conventional therapies or a combination of the two.  Seek out professional assistance in designing the holistic program that is a proper fit for you.  Remember, there is hope!

 

Healthfully yours,

Jodi Barnett N.D.

QFA Clinician, Orthomolecular Nutritionist

Harvested Health LLC.

 


Asparagus: who knew….

Food Tip Tuesday:
The wonders of Asparagus

:asparagus
*contains an alkaloid called Asparagine, the value of this alkaloid for our health
*natural diuretic particularly when combined with some carrots,
*supports kidney/urinary health
*helpful for diabetes and anemia when used in conjunction with other veggies..
Now. I’m talking about either eating raw, chopped in salads or “juiced”. when asparagus is cooked ( many cook it until it’s limp and nasty) you are losing the value of the alkaloid as the hydrogen and oxygen are dissipated and the natural salts formed by the combination of this alkaloid are virtually lost or their value destroyed.
By using as a juice in conjunction with carrots, it helps break up oxalic acid crystals in the kidneys and thru the muscular system. it is good for rheumatism, neuritis. Rheumatism results from the end product of digestion of meat and meat products with generate excessive amounts of urea (according to Dr. Norman Walker)
Continuous consumption of meat proteins can tax the workings of the kidneys and eliminative organs, straining them to the point where progressively smaller amounts of uric acid is eliminated and a greater amount is then absorbed by the muscles. The end result is painful and referred to as rheumatism.
This is also one of the underlying causes for prostate gland issues, in which case this juice combination, in addition to the carrot, beet and cucumber juice has been quite helpful.


The Untold Truth!

Most of us spend more time than we realize keeping our stuff clean.  We take bathes, wash our dirty dishes, vacuum and shampoo our carpets, wash our cars, our clothing.  But it isn’t just the outside of the body and our outer environment that needs to be cleaned.  We need to decide to clean on the inside too.

We devote a lot of time and energy keeping the items we own “clean”, we look at what we can SEE, but what about the stuff we can’t see?”

STARTING LINE…

We eat and drink; then the body incorporates what we refer to as “metabolism” which means it has to be converted for energy.  The body then as a result, creates waste products from the foods we consume.  The bodies ability to “take out the trash” or eliminate these by products is vital and so important that God built in different systems for breaking them down and tossing them to the curb.  We don’t give much thought to our lymph system, liver, kidneys, colon sweat glands, oil ducts (acne).  Truth be told that our bodies would somewhat suffocate in its own waste in a couple of days without these elimination systems God built in. They don’t get to put in for vacation either.

The reality is that many people are walking around with any one or several of these elimination systems dangerously clogged or blocked up.  Just like a chimney, furnace, or filter in your vehicle, when your body starts to get “dirty”, the health diminishes.  If even one or more of thes detoxification systems decreases by just a mere 10 or 20%, it “slowly”, “gradually” begins the domino  effect on your energy (which we tend to notice 1st) then it chips away at the vitality of our health.

The first signal/symptom we experience when there is an accumulation in our inner trash removal system is usually noted in a decrease in physical/mental energy!

chimney

If you can look at your body like your home, which sports 5 chimneys, (lymph, liver, kidneys, skin & colon).  When any of these chimneys start to clog up; more demand begins to be placed on the other 4.  One of the first things I do when a client comes to me and has skin disorders (acne, eczema, psoriasis). we begin cleaning out the colon. Yet sadly what many end up doing first is to medicate instead of clean out.

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