ARE WE WIRED FOR “STRESS”?

Stress…talk to any given person and you will come to realize nobody is immune from some element in their lives that contributes to their stress level.  When we take the time to also understand what is affected in our body as a result of stress, we can open the door towards understanding and a startingContinue reading “ARE WE WIRED FOR “STRESS”?”

WHAT IS ADRENAL BURNOUT?

Feeling irritable? Exhausted? Having trouble sleeping? Your not alone, today’s fast paced living is stressing folks out, and the stress has been linked to a number of illnesses such as heart disease, high blood pressure, and increased risk for cancer according to Jason Block MD, a Robert Wood Johnson Scholar at Harvard. Adrenal Burnout goesContinue reading “WHAT IS ADRENAL BURNOUT?”

SIGNS OF SODIUM DEFICIENCY

SIGNS OF SODIUM DEFICIENCY I can already hear folks saying “what, thought we are supposed to reduce our sodium intake?”,  understanding there is a difference between the table salt and the naturally occurring sodium that we find in our plant family is light years apart. Mental symptoms can include: Depressions quarrelsome Faulty memory difficult thinkingContinue reading “SIGNS OF SODIUM DEFICIENCY”