The Call of Addictions….

I felt the need to talk on this topic… well because it’s a big topic and it affects not only the people who struggle with addiction; but those connected too the person who struggles with addiction.

When it comes to interacting in this world, NOTHING is ever just about one person, there is and always will be a ripple effect, everyone our lives touch especially those we love, are draw into any addiction phase on some level if not on many levels.

There are many area’s  that people can find themselves held hostage:

  •  Emotional addictions,
  • alcohol dependency,
  •  caffeine,
  • prescription drugs,
  •  tobacco,
  • sugar, foods;

anything that draws us to a point where we don’t feel we can function without IT, whatever IT is for that person.

What might emotional addiction look like? Well… emotions control a lot of what someone either feels passionately about or is crippled by .  Yet emotional addiction can also fall in a place where someone gets addicted to being treated in a particular way, they have to have it in their life or they seek to create the atmosphere. I believe sexual addiction blends into the emotional slot, because I believe most are drawn into sexual addiction due to emotional addictions.

  •  OCD issues, which means control; most of these actually function from some element based in “fear”, fear of being alone, fear of crowds, fear of being away from a particular daily routine, fear of starting anything new, fear of failure that hinders them from ever sticking their toe in the water to embark on anything new, fear of rejection, fear of feeling loved, fear of not being loved. It ends up feeling like a perpetual cycle of one sorts or another.

Addictions really are all around us, and they are terribly difficult for folks to want to acknowledge let alone talk openly about them.

An addiction really is a dependency that creates any compulsive or habitual need to repeat a particular experienceSome addictions fall into  mild up to sever, socially acceptable to unacceptable.” (Steven Horne AGH)

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HOW DOES SOCIETY ACTUALLY MAKE ADDICTION A SOCIALLY ACCEPTABLE FORM OF LIVING?

There are addictions that fall into the socially acceptable zone, like tobacco & alcohol, and sexual addictions, they seem so common place today most folks don’t waste a second blink when the topic comes up.

Yet it’s socially acceptable for folks to go out to drink  to spend time together, and folks laugh about who drank so much they couldn’t remember the evening, or was so sick they called off work the next day.  No big thing in society, it’s called socializing!
Those who smoke cigarettes already know that it’s causing some form of damage to their lungs, heart, cardiovascular system. Not so long ago smoking was allowed on prime time programs, and commercials. Certain brands through advertising tried to glamorize the hunky, handsome cowboy smoking their  brand.   It is wonderful that things are changing where smoking is concerned, and more and more states are making it illegal to smoke in public places to protect everyone, and more and more people are finding the strength to eliminate the habit .

Ok alcohol and tobacco are obvious addictions, what’s another socially acceptable one….

Caffeine Oh man, it’s a biggie, coffee shops popping up all over, and if you think getting a fancy mixed drink can end up being pricey, well, have you gotten any fancy expresso, frappuccino or latte  coffee lately  $5 dollars and up per cup.   Peeps just cannot get their day started without the java, and it’s socially acceptable when someone admits “I can’t  even think about conversation  UNTIL I’VE HAD AT LEAST MY 2ND CUP OF COFFEE”… means, their brains don’t feel like they can socially connect without it, now toss in the mix caffeinated pop’s, energy drinks and popular energy caffeine shots sold at every single gas station in America.  Think we have a caffeine issue in our country?

 

Move onto the socially acceptable addiction with foods/sugars more than 80% of the people in our country fall into the overweight

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DO COMPULSIVE BEHAVIORS CLASSIFY AS ADDICTION?

What about behaviors…. are those really addictions?  Well, you decide, we have television programs that showcase folks who need help with hoarding , they suffer from being compulsive about having certain things. Then there is:

  • gambling,
  • shopping,
  • sex, these behaviors again fall into the emotional addiction because much of our behavior is guided by open or buried emotions.
  •   When we have any behavior that we cannot bring ourselves to stop, even when we know its damaging to ourselves and those in our lives, its an addiction!

 

Why does it seem like having a issue with an addiction is so easy to fall into and so difficult to pull out of?
It’s the human desire to “feel” good!  When people become addicted to certain substances or behaviors certain neurotransmitters are released in their brain & nervous system, like endorphins, dopamine or epinephrine.  Most addictive substances either mimic or trigger the release of these chemicals, they elevate moods and do what they are supposed to do, “make us feel good !”  Then our body comes to depend on this outside trigger to release these chemicals and the circle of dependency begins.

Our human nature, and its driven need for ritual, love of pleasure, cravings, these  are deeply carved, making moderation for many, easier said than done.

Then you have many well-meaning folks who think , ” if it’s not good for you, just have the will-power to say no”!  It is critical to understand that to overcome addictions by willpower definitely  won’t be everyone’s way to achieve success, the proof is in the relapse numbers.  There has been a chemical imbalance that some of these substances are meeting a need for physically.  There is a nutritional deficiency in place that needs addressing, and many need assistance addressing repressed  emotional triggers.
Support and accountability are key in overcoming any sort of addiction issue. As is nutritional balancing they both need to go together!

Sad truth …when trying to over-come one addiction another is usually substituted to take  it’s place, so spending time dealing with all root issues is paramount to success…. many reach for junk foods, sugars, etc. or some replace one behavior addiction with a different one.

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NUTRITIONAL SUPPORT KEY PLAYER

Beginning to nutritionally give your body what it’s been lacking, and bringing back a balance of nutrients, then the body has the ability to produce the chemicals that make one feel good by design.

Nutritional changes have to be incorporated for success, you can’t stop alcohol or drug dependency living on processed junk foods and expect positive results for any long term length of time.
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CODEPENDENCY

Then there are those who are drawn into this emotional addiction circle through someone else’s addiction.  We see this frequently when someone has been in a relationship with someone or a family member or friend who is struggling  with dependency on alcohol,  drugs even behavior addictions.

They can get emotionally addicted to trying to fix others that they have coping mechanisms that can end up being counter productive  for themselves and all involved. They are experiencing  their own heightened levels of stress and also need good nutritional  balance and an emotional  support outlet.

I believe that each and every person is touched by this category in one area or another, it’s epidemic in my opinion.  Which is why I chose to write about it.  Truth is, it’s touched my life since my childhood on multiple planes,  I understand the emotional rollercoaster of emotions that can be experienced watching people you love dearly struggle.

There is a depth of healing that takes place both from those who have the addiction to those that fall in the ripples zone.

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ALCOHOL

Lets move onto the alcohol.  For all basic purposes alcohol  is a refined carbohydrate, which contributes to hypoglycemia.

Over-consumption now well, that over a period of time we know damages:

  • liver,
  • brain,
  • nervous system,
  •  kidneys,
  •  pancreas,
  •  personal relationships,
  •  employment,
  •  It’s a big contributor in traffic accidents even fatalities while driving, which brings with it legal fees that further adds to the stress cycle of not being able to cope.
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NATURAL OPTIONS THAT MAY BE HELPFUL

So one can physically ease the craving for alcohol by improving the quality of nutrition that goes into their body.
When poor nutrition is happening; what might that look like? Well   replacing the alcohol with lots of sugar which is typically what happens because sugar can also raise dopamine levels in the brain,  increased use of caffeine, junk fast food . What happens as a result over time the craving for alcohol creeps back into being, refined sugars raise the blood alcohol levels especially when yeast overgrowth in the body is involved.

So balancing the blood sugar swings will be helpful:

  •  Chromium GTF (click on the product name if you want to read more about it) can help stabilize blood sugar levels in the blood and reduce alcoholic cravings.
  • A good B Complex Vitamin
  • evening primrose oil helps reduce the cravings for alcohol. It also is a source of Gamma-linoleic Acid, an important essential fatty acid that helps the immune system and supports the circulatory system.
  •  Vitamin C ascorbate daily along with large amounts of magnesium that the alcohol robs from the body.

Some find their nerves feel frayed and some get headaches:

An excellent formula to aid the recovering alcoholic

  • Kudzu  is a vine common to the southern states with the properties of reducing high blood pressure, relieving pain and cramps.  Studies have demonstrated it also posses the ability to help control ravings for alcohol.
  • St. Johns wort adds the benefits of bringing the nervous system back into balance and helps to dispel negative emotions associated with alcoholism.

One of the more addictive aspects where beer is concerned isn’t just about the alcohol; its the hops used in making the beer.  Hops is an herb that contains a sedative substance with a mild addictive effect.

  • Hops can be taken to reduce cravings for beer, providing a similar relaxing affect without the negative issues that go with the alcohol.

We have to include and talk about the liver here because this organ ends up working overtime to neutralize alcohol when levels are too high in the blood, its the liver that breaks down after long abuse.  We call it Cirrhosis.  The liver is one of those organs that can repair itself; all it needs is a break.

  •   Milk Thistle can be helpful for protecting the liver from the effects of alcohol, and helping the liver to heal.  When this organ has suffered sever damage due to alcoholism, Milk Thistle and
  • SAM-e along with topical application of
  • helichrysum essential oil over the liver area will promote healing.

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 CAFFEINE

Let’s move onto the caffeine, I bet this one would fall into the most widely used drug, partially because its not regarded as a one, yet it’s used in lots of over the counter headache meds.

I remember taking a medication as a teen-ager for migraine headaches called Cafergot,caffeine listed as top I gredient which caused me to go into convulsions and required a transport.

Caffeine isn’t regarded by most as dangerous.  Our nation is literally on use over load.

Adults use it freely, and kids are drinking it in their pop like Mountain Dew which has a high caffeine ratio.  In spite of the numerous jokes folks make about gotta have their caffeine or cannot function, excessive use of it can cause serious damage to the brain and central nervous system.

What happens is with continual habitual use of caffeine reliance, regardless if your fix comes from :

  • coffee,
  • pop,
  •  tea
  • , Red Bull, or other commercial energy drinks loaded with caffeine and sugar, when you use it for energy and  to sustain it, a regular pattern begins to establish.

But let me walk you thru what happens in the body, caffeine stimulates epinephrine production, which speed up the function of your central nervous system.  When you rely and habitually use caffeine as your source for revving up your inner engine, it causes :

  • adrenal fatigue,
  • anxiety,
  • nervousness,
  •  insomnia and other nervous symptoms.

Since it depletes the adrenals, which causes fatigue, one needs to begin to rely on more caffeine intake to keep from dropping due to exhaustion, or the mid day crash and burn while at work.

 

We are seeing more and more young people having heart attacks, and being hospitalized due to cardia related symptoms who are drinking lots of energy drinks that are heavy in the caffeine load.

 

Prolonged caffeine use is linked to:

  •  Ischemia,
  •  cyanosis,
  • EKG changes,
  •  muscle pains,
  •  tachycardia,
  • bradycardia,
  • hypertension,
  • numbness,
  • tingling,
  •  vertigo,
  • neurological issues,
  •  vascular headaches. (hint, caffeine dehydrates body tissue and dehydration contributes to lots of these symptoms too).

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NATURAL NUTRITIONAL OPTIONS

There are some herbal options that strengthen the adrenals like:

  •  licorice root,
  •   Adrenal Support and 
  • Nervous fatigue formula these can be helpful with helping one thru caffeine withdrawal.

These same herbal products can also prove helpful with sugar addiction which is often like hand in glove to caffeine addiction.

There are healthier pick-me ups that won’t damage the adrenals, cause the headache from hell like caffeine,

  •  Energ-V,
  • Solstic Energy (just pour one packet in your bottle of water shake and go)
  • Target Endurance, these are healthy safe ways to increase energy levels.
  •   I love, love , love, Liquid Chlorophyll ES added to my water for a natural energy boost.  I frequently put in the water bottle I take to the gym.

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DRUGS

Lets move to the drugs that cause addiction,  there is a list of these that I am not going to go into depth by name or category with in this post because there are so many.

What I want to point out is drug addictions are a compulsive psychological and many times a painful physiological craving.

Withdrawal from drug addiction requires BOTH detoxification and nervous and glandular system support!

Professional assistance should be sought after for help with drug withdrawal, but GOOD nutritional and supplements can be helpful, they are only one piece of the puzzle towards recovery.  Emotional, physical, and nutritional aspects have to be dealt with!

Whatever the drug, one thing is certain.  It will become a burden on the liver.  So, herbs which help to detox the blood and strengthen the liver are probably central to any nutritional program for drug withdrawal.

  •  Milk Thistle Combination
  • , All Cell Detox or
  •   Enviro-Detox. Although the amounts will vary from person to person based on the advice of your Practitioner.  It is important to drink lots of water to help flush the drugs from your system.

Anyone withdrawing from drugs is going to experience mental and emotional stress.  so a nervine formula such as :

  • Stress-J 
  • Stress Relief, or
  • Nervous Fatigue Formula would be helpful during the withdrawal phase.

As with alcohol & tobacco addiction, adrenal support can prove helpful because blood sugar imbalances are often part of addictive behavior.

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SUGAR

I also want to briefly tough  on the addiction with sugar/foods…

The compulsive urge to eat sugar usually comes from a glandular imbalance.  Yep when there are adrenal and pancreatic imbalances what happens is there ends up being a deficiency of protein or a lack of proper protein digestion and metabolism.

Many also lack good fats and trace minerals in the diet.  Yeast infections usually play a huge role too.  Food addictions in general signify glandular and biochemical imbalances.

Folks are also emotional eaters, people are taught as children that food is a reward system.  Get good grades let me bake you some cookies, or something to celebrate lets go get cake or pie, (how do we celebrate birthdays?  with what?) why and how did that cycle ever come into being that cake is what needed to be symbolized for celebrating a birthday? No I really didn’t want to research that part.

People compensate using different foods, i.e. snacks, for various emotional highs and lows in their lives.  Excessive cravings for sweets or food in general can also come from a fealing of lack of sweetness (joy) in ones life which causes one to seek pleasure thru their foods.

So dealing with addiction in this area definitely requires taking the time to bring the body back into balance, digestive enzymes can be helpful, as would probiotics.  Considering a yeast detox thru diet and/or food elimination.  Adding Essential fatty acids, higher fiber, lots of water and some good whole food multi-vitamins.

Each person is unique and the beauty of working in the field of Naturopathy, I treat each person as an individual and allow the body to be the messenger, vs. a one-size fits all approach.

I really didn’t want this post to be this windy and stretch out this long, yet when I started writing, there were things that just felt important to place in it.  I will write more individually on each of these areas so I can dig in deeper.

If you’d like help with your Nutritional Battle Plan in tackling any of these addictions.  You can go to http://www.jodibarnett758.com and click on my services tab.

Any of the products I spoke of in this post can also be found thru the products link there as well.

Thank you all…

Hebrews 11:1 NLT ” Faith is the confidence that what we hope for will actually happen; it gives us assurance about things we cannot see.”

With addictions there IS HOPE, have the FAITH to reach for it…

Healthfully yours,

Dr. Jodi Barnett N.D.

Harvested Health LLC.

 

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What’s The Real Scoop On Inflammation?

Most of our health issues have a direct “root” in “inflammation”. Inflammation is a normal response to any sort of tissue damage or even injury, sprain an ankle whats the 1st thing that happens, the body sends fluid to the area injured and it swells…
Inflammation also happens when there is a chemical/microbial issue . (toxin & infection). So bottom line it doesn’t really matter how the body gets injured, inflammation is going to be how the body responds to the damage.
It is the Latin term for inflammation, which usually brings with it heat, swelling, redness, and sometimes pain at the site of injury.. Take a look at some of the descriptions of illness like Appendic-ITIS , it means inflammation of the appendix. bronch-ITIS, inflammation of the bronchials, tonsil-ITIS, inflammation of the tonsils. Now go onto arthritis, tendonitis, bursisis, colitis, dermatitis, gingivitis, conjunctivitis, diverticulitis, sinusitis, etc. is anyone seeing a pattern yet?
Inflammation typically resolves itself and the injury is able to heal. when healing isn’t completed, tissues can become chronically inflamed. a slow process of deterioration begins which takes things to the chronic and degenerative place, like cardiovascular disease, arthritis, obesity and even mental issues that seem to be beyond common place for folks today.
What happens when the tissues are damaged, the body releases something called histamine, which is followed by a release of bradykinin, serotonin and some other chemical mediators. What happens is these dilate capillary pores and initiate inflammation by allowing fluid & proteins to enter the tissue spaces that are damaged creating swelling. this is usually the 1st phase of inflammation.
The body then releases chemical messengers to open blood vessels so the white blood cells can reach the damaged zone. which causes further swelling. So at this point lets say if the issue happens to be in ones respiratory tract, histamine & leukotrienes will cause bronchial constriction & increased mucus to flush the toxins from the mucus membranes, usually pain receptors are brought to life at this point. We FEEL it.
White blood cells use free radicals to destroy microbes & cell debris. Healthy cells need adequate levels of antioxidants (which is why we should have a daily intake especially thru foods) to protect themselves from the free radicals. so when antioxidant levels are too low, healthy tissues are able to get damaged which then can allow inflammation to spread.
After the white blood cells have completed their cleanup job, is when the body initiates the healing phase. Cortisol from the adrenals is then secreted to shut down the production of the chemical messengers that mediate the inflammation process. Macrophages clean up the rest of the garbage left and a regenerative cycle begins as chemical messengers are released which stimulate tissue repair. (our body is beyond amazing, what a CREATOR we have).
When there is chronic inflammation, the body is not quite able to complete the healing phase of the inflammation process. It sort of gets stuck in the earlier phases. So the free radical activity in phase 3 causes more and more cells to end up getting damaged, causing the inflammatory fires to spread. Like a forest fire, it’s meant to burn up the dead material, but if it gets hot enough it will begin to take with it healthy areas in the process.
So bottom line what I’m saying: in order for inflammation to heal as it is supposed to do by design, there has to be nutrients available for the healing & repair to happen, if we are constantly exposed to environmental toxins and a horrible nutrient lost diet, and adrenal fatigue from chronic stress which shuts down cortisol production, then the healing initiation can be prevented from completion. We also need adequate lymphatic drainage to assist with excess fluid removal from the damaged tissues.

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STARTING POINT BEGINS HERE: 
Detox gotta take the trash out folks, change up what your cleaning with, washing with, change out the chemicals for something healthier, like Natures Enzymes,  ( click on highlighted item for more information) for me this stuff is like LOVE in a bottle, its an awesome cleaner, actually blends as a wonderful carrier for essential oils, can be sprayed directly on the body for pain (kicked tail on my headaches when mixed with some peppermint and Ravintsara Oil)  and the full line of NSP essential oils. ( click on highlighted item for more information)
2nd: Healthy fats… realizing the chemical messages that help to mediate the inflammation process are made from Omega 6 and Omega 3 EFA. We need more Omega 3’s to promote the healing process. I believe we are seeing more and more inflammatory ailments because more and more folks are being misled to reduce the FAT in their diets. problem is they need to of course reduce the hydrogenated fats, and increase the Essential fatty acids, that we have to get from outside sources. Flax oil, ( this comes in liquid or a capsule) Borage oil, Evening primrose, fish oils. Grab more of those.
3rd:  Get rid of the simple refined carbs. We have a bona-fide sugar addiction issue in this country. Take a moment go ONE day, and eat how you normally eat and yet remove ALL the bread, potato, pasta and anything with refined sugars or high fructose corn syrup. so for that to happen you have to read some labels, like read your condiment labels, salad dressing labels, coffee creamers, Most clients when I have them do this for ONE day, they call me and say “whelp, I actually fasted that day, cause now I’m lost, almost everything I eat has some form of simple sugar attached to it. Refined sugars and grains cause your insulin production to SPIKE, high levels of insulin stop the conversion of Essential fatty acids to anti- inflammation chemical messengers. which encourages inflammatory over reaction in YOUR bodies. So refined SUGARS and simple carbohydrates are not healthy. (note there is a difference between simple and complex carbs, take a moment and do some google searches to educate yourself on the difference your health will thank you for it)
4th: I cannot state how many of my peeps show signs of lymphatic congestion, pooling of lymphatic fluid in the spaces around the cells is one of the major effects of inflammation. Understand how your lymph system works, it has no pumps it is gravity fed, meaning it works better when the body is active with movement.. walking, bouncing (rebounder) massage therapy, even acupressure, I like to reach for Lymphomax and lymph drainage to support my body anytime I’ve had some type of an injury.
5th: Get the antioxidants going in the body, eat foods/fruits/veggies that are known to be high in antioxidants, Vitamin C, Thai-go (IS MY ALL TIME FAVORITE) ( You really want to order 2 of these at one time, especially if more than one person is going to be taking) this goes down easy, it tastes good so it was always easy to get it in my kids without a battle, mix it in a fruit smoothie if you like.
6th:  Since the adrenals produce the cortisol that is supposed to help keep inflammation under control. it makes sense you want to support those two almond-shaped wonders that set on top of both kidneys. Think about something, how many folks do you know that are currently taking “corticosteroid prescriptions”,,, it mimics this hormone our body produces.  Since Chronic stress, caffeine and sugar exhaust our adrenals and slow or reduce their ability to control inflammation, might there be a connection as to why so many are physically struggling with out of control inflammation related issues?  I am partial to Adapta Max and Adrenal Support, to support my adrenals, we all should consider supporting our adrenals as we all deal with on-slaught of stressors on a daily basis.
7th: Does NSP have some herbal remedies that can nutritionally help as natural anti-inflamatories.  If you haven’t be able to guess yet, as a Practitioner, I only use NSP herbs & supplements in my practice.  They have been in business for over 45 years, their quality can be trusted and they have stood the test of time.

 

So that being said;  IF Relief, Nerve Control and IF-C are all great choices, IF-C seems to help bunches if inflammation is acute (sudden onset symptoms) Chronic (means long standing been there awhile) Nerve Control can be of some help nutritionally if there seems to be pain coupled with inflammation and I have found it be super helpful, I used that with SAMe, when I had sciatic issues last year.
Bottom line is just about everything that goes out of whack with us physically has a ROOT in inflammation to one degree or another. so we want to nutritionally support the body systems that are by design meant to keep it in check and work with the body vs. just masking the symptom. But you have to be willing to do your part and change what part of your lifestyle is contributing to the issue. Definition of insanity is WHAT?
Ok folks, that’s my input for the day.. sorry it was so long,

Healthfully yours,

Dr. Jodi Barnett N.D.

 

Harvested Health LLC

http://www.jodibarnett758.com

 

Resources:

 The comprehensive guide to NSP products

Prescription for Nutritional Healing 

Diet & Nutrition


Why Are We Drawn To Certain Colors?

I have wanted to write about this for quite some time as it never ceases to amaze me how spot on it is with regards to our health.  What I mean by this is most of us are visually drawn to particular colors… We all have our FAVORITE colors that time and time again we reach for when we pick our clothing, jewelry, the colors we decorate our rooms with in our homes.  Truth is there seems to be a direct connection to why certain colors resonate with us and others don’t.

I for one am grateful that God when he created everything around us, that he chose to add color.  I mean think about that for a minute, what if ALL our fruits & vegetables were all the same color, what if all the flowers that grew were ALL the same color, the leaves on the trees, bushes, grass.  Colors do many different things aside from offering distinction and depth when we look at something, they have a soothing effect on our personal/physical state too.

When you connect colors with fruits/vegetables and even your color choices; if you think about what you may have going on either physically from a health/ailment perspective or emotional perspective you may see the connection.  Here’s a chart that I found at http://www.reikimassage.la/chromotherapy.htm

COLOR                                                               BENEFIT

RED ———————————————————Activates our circulatory & nervous systems.

STRONG PINK——————————————Acts as a cleanser, strengthening the veins & arteries

PINK——————————————————–Activates & eliminates impurities from the blood stream

ORANGE————————————————–Energizes & eliminates localized fat. Helps address asthma & bronchitis.

STRONG YELLOW————————————Strengthens the body & acts on internal tissues

YELLOW————————————————-Reactivates & purifies the skin.  Helps with indigestion & bodily distress.

GREEN—————————————————-Acts as a nerve relaxant

STRONG GREEN————————————–Provides anti-infectious, anti-septic & regenerative stimulation

STRONG BLUE—————————————-lubricates joints & articulations.  Helps address infections, stress & nervous tension

BLUE—————————————————stimulates muscles & skin cells, nerves & the circulatory system

INDIGO———————————————–helps address eye inflammation, cataracts, glaucoma, ocular fatigue or nasal bleeds

VIOLET———————————————–relaxes the nerves & lymphatic system.  Addresses inflammations & urinary illness

 

color healing

What studies have come to realize is that there is a science to using colors to adjust body vibrations to frequencies that result in health & harmony.  Humans need the sun’s light, which is broken into 7 distinct rays, to live.  If there is an imbalance in these colors within our bodies, it can manifest itself in mental or physical distress.  Each color possesses frequencies of a specific vibration & each vibration is related to different physical symptoms.  This is referred to as Chromotherapy  which works on various energy points to help your body re-establish its natural balance.  It accomplishes this via the full spectrum of visible light, each color of which addresses a separate bodily need.

Every single way our body is put together; by design is meant to constantly help us achieve inner & outer balance.  Think about that for a minute.  Our eyes are able to SEE in color, every function carries some sort of electrical impulse for any & everything to work, which in turn carries a vibrational stimulation to it.  Our five senses: See, Hear, Smell, Touch, Taste all work together using ALL  of these principles not just some of them.  Color is a huge participant! Don’t believe me, try living without a variety of colors.  Truth is even folks who are color blind can still see in reduced hues/shades, none sees completely  in black & white.

When you find yourself DRAWN to a particular color family, refer back to the chart description above and see if physically you may be weak.

If you are drawn to reds is there something going on with your circulatory system? Strong pinks, do you have spider veins, or varicose veins?  Oranges do you have lung weakness, and or cellulite issues?

colory therapy

I remember after my mom passed away back in 2005, I never completely understood what “depression” could do to a body physically, I never struggled with depression before and let me tell you what, I lost my appetite, felt like there was a rock in my throat so food didn’t want to go down, I lost a tremendous amount of weight in a very short period of time, my weight landed at 89 lbs. for several months.  I craved straight carrot juice, in fact that was all I could swallow so I drank it all day long.

Without realizing it I began to transform my wardrobe, and began wearing, Greens, yellows, purples (which I was NEVER drawn to ever)  I was always drawn to earth tone colors so for anything purple to end up in my wardrobe was crazy.  I ended up painting the walls in my bedroom at the time to a yellow earth tone.  So looking back I realize that my body was craving the colors it knew would help offer me some visual/vibrational balance.

Truth is most people if they pay attention to any major health scare, or the loss of a loved one, or major life change, like job loss; they will find they probably made major changes in the colors they surrounded themselves with, and particular color of foods they found themselves drawn to, especially if those choices were totally out of their normal routines.

8 colors

I had a patient I was working with who had been attacked in a parking garage while leaving work, she had been beaten and raped.  It was her husband who pointed out during one of our consultations that she had changed almost her entire wardrobe to where the only colors she wore were Red (which also signifies strength and fire), Pinks, which again is affiliated with strengthening, and cleaning ( trying to put the incident behind her), loud yellows, in fact with the exception of pink, her whole wardrobe switched to almost all LOUD primary colors.  Where her wardrobe typically before consisted of blacks, tans and very light colored neutral clothing.  Her husband mentioned it because he felt she was just using the “spending” as a diversion.  What I suggested was it was her inner self crying out and wanting to send out the signal of STRENGTH & PURGING.  I also recommended she take some self-defense classes.

Truth is we all subconsciously make these changes and most of us just don’t pay much attention to the “why” we changed what we were drawn too.

chromotherapy

I thought this was something interesting and fun to post about.  I sure would LOVE some feedback on this one if any of you have ever wondered why in what seems an all of the sudden moment you made major color changes in your lives, either through wardrobe, or how you decorated your home, can even come down to an inert longing to change the color car you drive.  This is cool stuff….

Until next time…. Stay healthy my friends!!!!

Healthfully yours,

Dr. Jodi Barnett N.D.

Harvested Health LLC

http://www.jodibarnett758.com

 

 

Photo References:

http://www.reikimassage.la/chromotherapy.htm

http://www.vantagetubs.com

wwwlittlethings.com

http://www.pintrest.com 

 


Natures Sunshine, Why I Recommend This Line In My Practice!

As a Practitioner, I am beyond picky when it comes to the products that I recommend to my clients. There needs to be a high level of purity, quality and what is claimed to be in the product NEEDS to be in there at full strength. So one of the product lines I choose and personally use for my family as well is the Nature’s Sunshine line. They have been in business for 45 years, this is a tough industry and there are a whole mess of different supplement/herbal companies out there, things you want to watch for on the labels is things hidden under “natural flavors” because a whole host of non labeled ingredients are hidden there. Artificial colors & dyes, bad guy sugars like sucralose.  You want to choose a supplement/herbal company that offers FULL disclosure on their labels.
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Nature’s Sunshine goes to such great lengths to provide you with innovative new products of unrivaled quality, purity, potency and efficacy that telling our unique quality story can be a challenge. That’s why we divided our complex quality and science story into several short and shareable vignettes.
Raw Material Sourcing.
We travel the world to inspect our suppliers’ facilities and processes to ensure the highest quality natural ingredients are harvested and handled to protect key essential nutrients. Then, we verify each ingredient’s true beneficial potential. (click on the link below to watch video clips that will help you to understand better why I hang my hat on their quality)

https://www.naturessunshine.com/us/members/c1/r9/quality-videos/

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I’m going to be posting multiple posts working my way through their product line telling you more about the different products.

5-HTP😦click here for product link)
5HTP
Benefits:
May help regulate appetite, mood and sleep.
Helps the body adapt to stress.
Supports the nervous system.
Provides 35 mg of 5-HTP Power per capsule.
Provides 3 mg vitamin B6 per capsule.
How It Works:

5-Hydroxytryptophan is a precursor to serotonin, an important neurotransmitter that helps regulate appetite, mood and sleep. 5-Hydroxytryptophan is converted into serotonin in the body, which may help elevate mood, assist in controlling hunger and promote restful sleep. 5-HTP Power blends three adaptogenic herbs—eleuthero, ashwaganda and suma—with 5-HTP to help the body adjust to changes. It also contains vitamin B6 and zinc, which support the action of 5-HTP.

Ingredients:
3 mg vitamin B6 (150% of Daily Value), 3 mg zinc (20% of Daily Value), 5-HTP, eleuthero root, ashwagandha root and suma bark.
USAGE:

Hydroxytryptophan is a precursor to serotonin, which is a neurotransmitter that helps regulate our appetite, mood and our sleep. This can be used for helping with depression that involves low serotonin levels. If someone is taking an SSRI (selective serotonin reuptake inhibitor), 5-HTP can be useful in helping with the side-effects of discontinuing it as 5-HTP will have a similar effect. NEVER discontinue any SSRI medication all at once & always adjust your dosing while being monitored by your prescribing physician.

Folks that have an O blood type find this works well at raising their dopamine levels, which are usually low when O blood types feel depressed. Understand that for some people who find they crave carbs, low serotonin levels can be the contributing factor, and 5-HTP can help reduce those cravings, it assists with sleep issues too, as 5-HTP is converted to serotonin and when its dark, the pineal gland converts the serotonin into melatonin which is a hormone the body naturally produces to induce feeling sleepy.
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 5-W: (click here for product link)
5-W

Benefits:
Supports the female glandular and reproductive systems.
May help tone and strengthen the uterus.
Is recommended for the last five weeks of pregnancy.
How It Works:
This formula contains natural minerals found in plants, which support vitality and healthy tissue growth. Herbs in this formula help support the female reproductive system by helping to tone the uterus and supporting circulation.
Ingredients:
Black cohosh root, squawvine whole plant, dong quai root, butcher’s broom root and red raspberry leaves

Usage:
This formula should only be used during the last 5 weeks of pregnancy to help induce labor and make childbirth easier. It promotes uterine contractions, tones the uterus and helps improve circulation.

HORMONAL INDUCED HEADACHES:

For gals who struggle with headaches connected with their cycles this formula has proven helpful as well as those vasoconstrictive headaches are typically hormonally induced.
If your headaches are migraine headaches this is not the formula for you, as black cohosh can exacerbate vasodilative migraine headaches. So working with a Doctor of Naturopathy, or Midwife who understands herbs is recommended!

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7-KETO: (click here for product link)
7-Keto

Benefits:
Stimulates thyroid production.
Supports weight management goals.
Supports the immune system.
How It Works:

7-Keto is a safe, natural metabolite of dehydroepiandrosterone (DHEA). Supplementing with 7-Keto may increase the production of T3, a thyroid hormone. The thyroid hormones play a role in determining the body’s basal metabolic rate. 7-Keto also supports the body’s immune system efforts by enhancing the function of white blood cells. It can also help the body’s efforts to maintain overall health. It is important to note that, unlike other metabolites of DHEA, 7-Keto is not converted to sex hormones (either androgens or estrogens).

Ingredients:

7-Keto and chickweed leaf extract.
7-Keto is a trademark of Humanetics Corp., Patent no. 5,296,481.

WEIGHT-LOSS:
This supplement stimulates the conversion of T4, which is the inactive form of our thyroid hormone, to T3 which is the active form. So this increases the metabolic rate and causes the body to burn fat at an accelerated rate. Clinical trials also showed this supplement to enhance the immune system, increase energy, and even enhance ones memory. Another benefit is 7-Keto does NOT convert into the sex steroids, of testosterone and estrogen, as does DHEA, so it may provide some of the same benefits as DHEA, but without the hormonal side effects.

This is my go to choice for my ladies who may be rolling into menopause and have begun to pick up some extra pounds as a result, using DHEA if they are already experiencing “hot-flashes”, 7-Keto won’t encourage those, where some gals trying to use DHEA  find that it can encourage “hot-flashes.”

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ADAPTAMAX: (click here for product link)

adaptamax

Benefits:
Supports the immune system.
Provides energy to overcome stress.
May improve mood.
How It Works:
Adaptogens help the body buffer the effects of stress and adapt to stressful situations. AdaptaMax’s adaptogenic strength comes from rhodiola, eleuthero, Korean ginseng, ashwaganda, rosemary, gynostemma and schizandra. Together these herbs help the body cope with a variety of stressful conditions, including stress on the immune system, fatigue and aging. They fight oxidative cellular damage, energize the body, support positive mood and stimulate the immune system. Other ingredients in this formula include nutrient-rich, immune-supporting herbs like astragalus, reishi mushroom, suma and ginkgo—to fortify the immune system and help protect the body from the consequences of stress. Alfalfa, kelp, chromium and a fruit and vegetable base provide nutrients to nourish the body’s cells. All told, AdaptaMax is a complete, energizing formula.
Ingredients:
40 mcg chromium (33% Daily Value), Korean ginseng root extract, rhodiola root extract, eleuthero root, gynostemma whole plant extract, ashwagandha root, schizandra fruit, suma bark, alfalfa aerial parts, astragalus root, kelp leaves and stems, reishi mushroom mycelia, rosemary leaves extract, ginkgo leaves extract, broccoli flowers, carrot root, red beet root, rosemary leaves, tomato fruit, turmeric root, cabbage leaf, grapefruit bioflavonoid, hesperidin and orange bioflavonoid.
(this is a patented formula registered to NSP, so you won’t find this formulation anywhere else)

ADRENAL EXHAUSTION/STRESS:

When you see an herbal product that states it’s an adaptagenic, that means it helps the body deal better with stress. It helps with fatigue, immune weakness, & symptoms of aging brought on by excessive stress. This formula works best with A blood types. Blood type O does better with Suma as their adaptagenic formula. This blend also has antioxidant properties.

  • Conditions you may want to use this to support:
  • Adrenal exhaustion, weakness or burnout,
  • Anxiety (panic attacks),
  • Fatigue, Stress (foggy thinking)

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ADRENAL SUPPORT: (Click here for product link)

adrenal support

Benefits:
Helps support adrenal function
Supports body’s ability to regulate occasional stress
Supports the glandular and nervous systems
Formulated with a unique adrenal glandular substance plus a synergistic blend of vitamins, minerals, enzymes, and adaptagens

How It Works:

Certain hormones in the body—called stress hormones—prepare the body to deal with stressful situations by increasing the heart rate and the force of contraction and blood flow to the heart, liver, and to skeletal and adipose tissue. These stress hormones are produced and regulated by the adrenal glands. They also dilate airways to the lungs and increase blood levels of glucose and fatty acids. The adrenal hormones and their functions are linked to virtually all of the body systems. Thus, many physiological processes and bodily functions, including cardiovascular health, sex drive, pH balance, skin conditions, energy levels, mood and overall psychological outlook often correlate to adrenal gland function. Adrenal Support is a synergistic blend of vitamins, minerals, enzymes and adaptogenic herbs specially formulated to nourish and strengthen the adrenal glands and to promote glandular secretion.

Ingredients:

25 mg vitamin C (42% Daily Value), 10 mg thiamin (667% DV), 5 mg riboflavin (294% DV), 5 mg vitamin B6 (250% DV), 45 mg pantothenic acid (450% DV), 10 mg magnesium (3% DV), 5 mg zinc (33% DV), 5 mg potassium, bovine adrenal substance,schisandra fruit, borage seed oil, licorice root and protease blend.

USAGE:
I use this product because it works wonderful for treating adrenal weakness. It helps strengthen the adrenals and increases energy and stamina. It helps to maintain blood sugar levels and blood pressure fluations due to stress.

When someone is struggling with adrenal weakness they usually are dealing with the symptoms of:

  • hypoglycemia
  • fatigue
  • cravings for sweets & alcohol
  • depression
  • poor digestion
  • poor bowel movements

I typically only have clients use this product in 3 month increments to rebuild severely depleted adrenals.  Afterwards, I switch them to Nervous Fatigue Formula, Suma Combination or Energ-V.

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ALFALFA: (click here for product link)

alfalfa

Benefits:
Provides nutrients and trace minerals.
How It Works:
Alfalfa has been cultivated for over 2,000 years as a nutritive food for people and livestock. The Spanish used it for a variety of health issues. Modern herbalists consider it very nutritive and use it to help build the blood. Alfalfa’s roots grow deep, providing the plant with a rich source of nutrients not always found at the ground’s surface.
Ingredients:
Alfalfa aerial parts.

This is one of my favorite go to herbs, this baby right here is the “KING OF HERBS” and has been around and in use since way back when.  Alfalfa is a super rich source of vitamins, minerals, amino acid and other nutrients especially trace minerals.

The roots grow anywhere from 30-60 feet deep so the plant picks up minerals and water other plants can’t reach.

Because it is rich in trace minerals and amino acids it is a valuable supplement for the pituitary gland and this gland is adversely affected when its running low on trace minerals and amino acids.

  • It is a mild blood cleaner
  • helpful for arthritis as it’s a natural blood thinner
  • it stimulates poor appetite
  • morning sickness
  • rich breast milk
  • natural blood thinner (with out side-effects)

when you mix this in a tea with some red raspberry leaf it’s great for gals with morning sickness.  I have my pregnant mom’s taking this in conjunction with liquid chlorophyll throughout their pregnancy and have them discontinue the last month of pregnancy due to the fact that it does thin the blood.  But taking after pregnancy also brings in rich mothers milk.

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ALGIN: (click here for product link)

algin

 Benefits:
Supports the intestinal system.
May absorb heavy metal ions.
Encourages normal elimination
How It Works:
Sodium alginate, an important part of the kelp plant, is mucilaginous and gels in water. Many people use it as a nutritional supplement supportive of the intestinal system. Its bulking action encourages normal eliminative function.
Ingredients:
Sodium alginate.

This is another one of my favorites because it falls in the category of “mucilage”, which means it absorbs toxins in our digestive tract. Like Heavy Metals. I always recommend it be used in conjunction with Heavy Metal Detox. (click here for product linkheavy metal detox

Conditions I use this for:

  • high cholesterol
  • heavy metal issues
  • radiation sickness
  • help to detox from vaccines

One thing to keep in mind is that mucilaginous herbs like align absorbs nutrients too.  So make sure there is a window between taking the align and your vitamins/minerals by about 1 hour.  Drink LOTS of water as this is a fiber and without enough liquid intake it may cause binding with the colon.

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I will post these in sequence and with only 7 products per posting so the post isn’t ridiculous to read through.

I’d highly recommend deciding to work with a practitioner who has a background in herbal, vitamin, mineral support.  I am currently accepting new patient’s and you can click on the service portion of my website: www.jodibarnett758.com .

I’d also like to leave you with this; “knowledge is ONLY powerful when we take what we’ve learned and APPLY it in our lives”….

Healthfully yours,

Dr. Jodi Barnett N.D.

Harvested Health LLC

 


WHAT IS ADRENAL BURNOUT?

Adrenal

Feeling irritable? Exhausted? Having trouble sleeping?

Your not alone, today’s fast paced living is stressing folks out, and the stress has been linked to a number of illnesses such as heart disease, high blood pressure, and increased risk for cancer according to Jason Block MD, a Robert Wood Johnson Scholar at Harvard.

Adrenal Burnout goes way beyond a bad day. Chronic stress causes the adrenal glands to release wave after wave of hormones that prep the body for a do or die situation.  Eventually these hormone reserves run low or come up empty.

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POTENTIAL SYMPTOMS:
achy joints
anxiety, blood sugar issues
brain fog
early morning fatigue
afternoon exhaustion
low sex drive
insomnia memory loss
slow recovery from illness

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These are just some of the signs you can show that your adrenal glands could be in overdrive.  Get a Saliva/Urine analysis to accurately measure adrenal stress (QFA Analysis).
According to Elson M. Haas MD, mild stress acts as a useful motivation for activity and productivity.  But too much can generate many symptoms and diseases, medicated by changes in immune function, hormonal response, and biochemical reactions, which then impact the cardiovascular, digestive neurological or musculoskeletal systems.

The brain and pituitary gland respond to stress by releasing adrenocorticotropic hormone ACTH.  This stimulates the adrenals to increase production of the hormones epinephrine, norepinephrine and cortisol, as well as other hormones that influence metabolism and water balance.
With extreme stress, the adrenal gland ramps up your fight or flight reaction, which sharpens the senses and raises theheart rate, while slowing digestion and more important functions then take over.  But adrenaline increases blood pressure, adds stress on the heart, and raises blood sugar, increasing metabolic rate. Over time, our ability to cope with stress and to ounce back after a crisis can be compromised.
HOW DOES ONE FEED THE ADRENAL GLANDS?
If you are stressed out, your adrenal pilot light is probably burning 24/7.  Experiencing body aches, digestive distress, fatigue, nervousness, and sleep issues, are all signals you need to slow down and rest and recharge your batteries.  Your pilot light can blow out and your adrenals can slow down to a crawl.  Noticing that you are gaining weight in the belly area that no matter how much you exercise it won’t cooperate is another way you can begin to realize your adrenals are probably on overload.

Eating a healthier whole food diet,and making your mealtime as relaxins as possible. Ditch the cell phones, turn off the television and relax while eating your meals.  Cut out coffee, pop and other stimulants, they may temporarily feel like they are giving you energy, but after their affect they drop you like a hot rock.  Refined carbohydrated will increase blood sugar imbalances which due to adrenal overload are already running high.
Antioxidants, A, C, E, selenium and zinc are usually depleted during stress, put them back with a high quality whole food supplement.  Vitamin C offers cellular protecton and immune support, while allowing the adrenals to produce more cortisone and epinephrine.  Because this antioxidant is rapidly utilized and little gets stored in the body, take 1 to 2 grams in divided doses, every day if you are feeling stressed.  (that’s equivalent to 2000 mg.)
In a recent study, the B vitamin Choline which is a precursor for acetylcholine in the central nervous system was inversely associated with anxiety.  Taking more than the RDA for all the asily depleted B vitamins in two divided doses during the day but not in the evening as they can prevent sleep, according to Dr. Haas.

RESTORE BALANCE WITH HERBS:
Adrenals balance neurotransmitters, relieve anxiety, and ease you into restful sleep.  Adaptogens, medicinal plants that enhance your resistance to stress while increasing concentration and endurance, are pretty effective.

Rhodiola, Eleutrero (Siberian Ginseng), can be very helpful.  Conventional medicine barley recognizes adrenal fatigue, so don’t expect to find numerous double-blind placebo-controlled trials on this class of herbs.
Respected herbalists, however, have long recognized their balancing benefits.  When stress stops, adaptogens help the adrenal glands shut off faster.  Thses herbs also support adrenal function by allowing cells in the body access to more energy and by preventing oxidative damage.  For overall adrenal support Americn ginseng, ashwagandha, cordyceps, holy basil, licorice root, reishi, schisandra offer amazing adrenal support.  If you are generally fatigued yet have sleep issues, reach for herbal formulas that contain American ginseng, chinese wild yam, eleuthero, kudzu, licorice root, reishi, and schisandra.  Chronic stress and anxiety almost always affect the digestion process.  Taking bitters for better digestion, absorption and elimination before meals.
COMPLIMENTARY CHOICES:
Traditional Chinese medicine seeks to rebalance the body by supporting digestion and the liver as well as adrenals, making detoxification useful after intense stress.  Other effective holistic approaches include acuppuncture and relaxation techniques.  Last but not least, begin and end your day with something uplifting and spiritual that brings you outside of yourself and creates peace.

WHAT ARE ADRENAL GLAND?
They are a pair of triangular shaped organs that rest on top of the kidneys.  Each gland normally weights about 5 grams and is made up of two parts: the cortex, or outer sections, which is repsonsible for the production of coretisone, and the medulla, or central section which secretes adrenaline.
The cortex helps to maintain the salt and water balance in the body.  It is also involved in metabolism of carbohydrates and the regulation of lood sugar.  The cortex also is responsible for prodcing a sex hormone similar to that secreted by the testes.
The medulla produces the hormone epinephrine, also called adrenaline, when the body is under stress.  This hormone speeds up the rate of metabolism and produces other physiological changes designed to hep the body cope with danger.

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    Reduced adrenal function may be indicated by:
    weakness and muscle wasting
    lethargy
    dizziness
    headaches
    memory issues
    food cravings
    allergies
    blood sugar issues
    If the cortex is seriously underactive, a rare condition called Addison’s disease may develop, Symptoms include:
    fatigue
    loss of appetite
    dizziness
    fainting
    nausea
    moodiness
    decrease in body hair
    inability to cope with stress
    feeling cold
    discoloration and darkening of the skin, (i.e. knees, elbows, scars, skin folds and creases in the palms are more noticeable when exposed to sun
    mouth and freckles may appear darker
    bands of pigment running the length of the nails and darkening of the hair.
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    Cushing’s syndrome is a rare disorder caused by an over active adrenal cortex. Persons’ with Cushing’s syndrome take on a characteristic appearance: they generally are heavy in the abdomen and buttocks but have very thin limbs, and rounded moon faces.  Muscular weakness and wasting of muscles are also characteristic.  Round, red marks mimicking acne may appear on the face and eyelids may appear swollen.  Increased growth of body hair is common and woman may grow mustaches and in some cases beards.  Folks with Cushing’s generally are more prone to illness and take longer to heal.  Thinning of the skin from Cushing’s syndrome often leads to stretch marks and bruising.

The functioning of the adrenal glands can be impaired as a result of the extensive use of cortisone therapy for non endocrine disease, like arthritis and asthma.  The long term use of cortisone drugs can cause the adrenals to shrink in size.  Poor nutritional habits, smoking and alcohol and drug abuse can contribute toa drenal failure.

Essential nutrients:
Vitamin B complex: all B vitamins are necessary for adrenal function.
L-Tyrosine: 500 mg. daily on empty stomach, take with water or juice NOT with milk. ( Do not take L-tyrosine if you are taking an MAO inhibitor drug.)
Raw adrenal cortex glandulars:
Liquid Chlorophyll ES helps to keep the blood clean.
Coenzyme Q10 carries oxygen to all glands
Germanium Essential Oil:  enhances immune function (diffuse or apply topically with carrier oil to soles of both feet)
Potassium 99mg. daily needed to balance sodium, potassium is lost with this disorder.

ADRENAL GLAND FUNCTION SELF-TEST
Normally systolic blood pressure which is the 1st number in measurement of blood pressure i.e. 120/80 is approximately 10 points higher when you are standing than when you are lying down.  If the adrenal glands are not functioning properly, however, this may not be the case.

Take and compare the two blood pressure readings, one while lying downa nd one while standing.  1st, lie down and rest for 5 minutes, then take your blood pressure.  Stand up and immediately take your blood pressure again.  If your pressure reading is lower after you stand up, suspect reduced adrenal gland function.  The degree to which the blood pressure drops upon standing is often proportionate to the degree of hypo-adrenalism.

FOOD SUGGESTIONS:
Plenty of fresh frutis and veggies, green leafy ones.  Brewer’s yeast, brown rice, legumes, nuts, olive and safflower oils, seeds, wheat germ and whole grains.
Deep water ocean fish, salmon or tune at least 3 times per week.
Garlic, onions, shiitake mushrooms, pearl barley as these foods contain germanium a powerful stimulant of the immune system.
Avoid alcohol, caffeine, and tobacco these are toxic to the adrenal and other glands.
Get regular moderate exercise because exercise stimulates the adrenal glands and helps to relieve stress.
Don’t take these symptoms for granted, whenever our body displays symptoms it is the body’s way of alerting you that there are nutritional deficiencies, so FEED the body what it needs, and allow your body to be the messenger folks.

If you’d like some personalized help with your nutritional plan, I’d be honored to work with you, go to: http://www.mkt.com/harvested-health-llc and schedule your 1 hr. consultation which can be done in person, phone or email.

All herbal and vitamin suggestions mentioned in my article can be purchased at http://www.harvestedhealth.mynsp.com  you can also click on the product links for each mentioned suggestion and it will take you directly to the product if you are interested in purchasing. (Also, sharing is caring so I am always grateful for my peeps to share my article links for others who may be looking for some direction)

Healthfully yours,
Jodi Barnett N.D. (Doctor of Naturopathy)
Harvested Health LLC.

http://www.mkt.com/harvested-health-llc