harvestedhealth

DO WE CATCH OR “EARN” A COLD?

Experience has taught me,,, you don’t “catch” a cold you earn it…..Sneezing? Congested? Let’s talk With this time of the year, many struggle with sneezing, or congested breathing, over all body fatigue… Some believe or refer to it as “seasonal” allergies, “cold”. I’d like to touch bases on the “common cold” aspect for justContinueContinue reading “DO WE CATCH OR “EARN” A COLD?”

To Know More….The Nuts & Bolts

Have you every thought about starting a diet or getting healthier but didn’t? Or perhaps you started one and then quit? What about going to the gym or committing to yourself to become more active and healthy? I am sure everyone has but the real question is, what is really going on with you inContinueContinue reading “To Know More….The Nuts & Bolts”

SIGNS OF POTASSIUM DEFICIENCY

SIGNS OF POTASSIUM DEFICIENCY More people are deficient in key minerals than they realize, and there are symptoms that are often overlooked. Below are some symptoms that one may experience if they are in fact deficient in potassium. Don’t just look for these symptoms in yourself, but a large majority that I am now seeingContinueContinue reading “SIGNS OF POTASSIUM DEFICIENCY”

SIGNS OF SODIUM DEFICIENCY

SIGNS OF SODIUM DEFICIENCY I can already hear folks saying “what, thought we are supposed to reduce our sodium intake?”, understanding there is a difference between the table salt and the naturally occurring sodium that we find in our plant family is light years apart. Mental symptoms can include: Depressions quarrelsome Faulty memory difficult thinkingContinueContinue reading “SIGNS OF SODIUM DEFICIENCY”

What Is The Best Kind of Magnesium For YOU….

I’ve had several clients who feel confused about which form of Magnesium they should be supplementing with as there are different types out there. I know it can be confusing, so I am hoping to shed some light on that. One thing you’ll notice about supplements is that everyone is pretty convinced that theirContinueContinue reading “What Is The Best Kind of Magnesium For YOU….”

What Happens To The Food You Eat?

The easiest analogy I can put forth would be comparing one’s body to that of a chemical engine, it accepts what one eats as fuel. Sometimes it decides some of the fuel is unacceptable by discarding it by throwing it back up, or for some shooting it through quickly and sending it out the southContinueContinue reading “What Happens To The Food You Eat?”

How Do You Start Your Day?

How many of you wouldn’t even dream of starting your day without a big ole cup of hot Java? How many of you are relying on more than just coffee to get you through your day, like Red Bulls, or other commercial Energy drinks that are loaded with caffeine and other unmentionables? No doubt youContinueContinue reading “How Do You Start Your Day?”

Revelation: You Can Be Healthy

A little practitioner back ground on “ME”… I have never considered myself to be any sort of specialist! Nope… what I have come to realize is that folks who seek out my services are usually disappointed in allopathic medical routes – especially when the round after round of prescriptions that are recommended appear to merely maskContinueContinue reading “Revelation: You Can Be Healthy”

Your Body: A Do It Yourself Repair shop?

I tend to share about some of my client’s (keeping their identity hidden unless they agree for me to share their name) cases, with the hopes that it helps others in their quest for turning around a health situation they may be struggling with. Three years ago I had a 55 year old woman whoContinueContinue reading “Your Body: A Do It Yourself Repair shop?”

FOOD TIP TUESDAY: Celery Juice

The greatest value of raw celery lies in the fact that it contains an exceptionally high percentage of vital organic sodium. We need organic sodium to maintain calcium balance in our body. Raw celery contains more than four times as much vital organic sodium as it does calcium. If you are one of the peepsContinueContinue reading “FOOD TIP TUESDAY: Celery Juice”