Understand What High Blood Pressure is and why it’s a problem….

This post is a bit lengthy, however…. so many people are walking around with high blood pressure, I felt this was a topic that really needed to dig beneath the surface in hopes of empowering more people to realize they have options and elements of control over the quality of their health.  So please readContinue reading “Understand What High Blood Pressure is and why it’s a problem….”

I NEED ENERGY!!!!!!!!

Does this feel like YOU most of the time? Working with my clients, the chief complaint seems to be “no energy”, most feel like they are just pulling themselves thru their day and/or using caffeine or energy drinks to force what doesn’t seem to naturally be within them. It is true that our bodies needContinue reading “I NEED ENERGY!!!!!!!!”

The Journey starts with application

“Don’t waste a moment on how to create change until you’ve clarified what you want, why you want it and when you want it.” ___________________________________________________________________________________________ There are so many elements needed to sustain vibrant health: and that is and should be everyone’s goal. Yet confusion abounds regarding the proper way to eat, and the appropriateContinue reading “The Journey starts with application”