Most of our health issues have a direct “root” in “inflammation”. Inflammation is a normal response to any sort of tissue damage or even injury, sprain an ankle whats the 1st thing that happens, the body sends fluid to the area injured and it swells…
Inflammation also happens when there is a chemical/microbial issue . (toxin & infection). So bottom line it doesn’t really matter how the body gets injured, inflammation is going to be how the body responds to the damage.
It is the Latin term for inflammation, which usually brings with it heat, swelling, redness, and sometimes pain at the site of injury.. Take a look at some of the descriptions of illness like Appendic-ITIS , it means inflammation of the appendix. bronch-ITIS, inflammation of the bronchials, tonsil-ITIS, inflammation of the tonsils. Now go onto arthritis, tendonitis, bursisis, colitis, dermatitis, gingivitis, conjunctivitis, diverticulitis, sinusitis, etc. is anyone seeing a pattern yet?
Inflammation typically resolves itself and the injury is able to heal. when healing isn’t completed, tissues can become chronically inflamed. a slow process of deterioration begins which takes things to the chronic and degenerative place, like cardiovascular disease, arthritis, obesity and even mental issues that seem to be beyond common place for folks today.
What happens when the tissues are damaged, the body releases something called histamine, which is followed by a release of bradykinin, serotonin and some other chemical mediators. What happens is these dilate capillary pores and initiate inflammation by allowing fluid & proteins to enter the tissue spaces that are damaged creating swelling. this is usually the 1st phase of inflammation.
The body then releases chemical messengers to open blood vessels so the white blood cells can reach the damaged zone. which causes further swelling. So at this point lets say if the issue happens to be in ones respiratory tract, histamine & leukotrienes will cause bronchial constriction & increased mucus to flush the toxins from the mucus membranes, usually pain receptors are brought to life at this point. We FEEL it.
White blood cells use free radicals to destroy microbes & cell debris. Healthy cells need adequate levels of antioxidants (which is why we should have a daily intake especially thru foods) to protect themselves from the free radicals. so when antioxidant levels are too low, healthy tissues are able to get damaged which then can allow inflammation to spread.
After the white blood cells have completed their cleanup job, is when the body initiates the healing phase. Cortisol from the adrenals is then secreted to shut down the production of the chemical messengers that mediate the inflammation process. Macrophages clean up the rest of the garbage left and a regenerative cycle begins as chemical messengers are released which stimulate tissue repair. (our body is beyond amazing, what a CREATOR we have).
When there is chronic inflammation, the body is not quite able to complete the healing phase of the inflammation process. It sort of gets stuck in the earlier phases. So the free radical activity in phase 3 causes more and more cells to end up getting damaged, causing the inflammatory fires to spread. Like a forest fire, it’s meant to burn up the dead material, but if it gets hot enough it will begin to take with it healthy areas in the process.
So bottom line what I’m saying: in order for inflammation to heal as it is supposed to do by design, there has to be nutrients available for the healing & repair to happen, if we are constantly exposed to environmental toxins and a horrible nutrient lost diet, and adrenal fatigue from chronic stress which shuts down cortisol production, then the healing initiation can be prevented from completion. We also need adequate lymphatic drainage to assist with excess fluid removal from the damaged tissues.
STARTING POINT BEGINS HERE:
Detox gotta take the trash out folks, change up what your cleaning with, washing with, change out the chemicals for something healthier, like Natures Enzymes, ( click on highlighted item for more information) for me this stuff is like LOVE in a bottle, its an awesome cleaner, actually blends as a wonderful carrier for essential oils, can be sprayed directly on the body for pain (kicked tail on my headaches when mixed with some peppermint and Ravintsara Oil) and the full line of NSP essential oils. ( click on highlighted item for more information)
2nd: Healthy fats… realizing the chemical messages that help to mediate the inflammation process are made from Omega 6 and Omega 3 EFA. We need more Omega 3’s to promote the healing process. I believe we are seeing more and more inflammatory ailments because more and more folks are being misled to reduce the FAT in their diets. problem is they need to of course reduce the hydrogenated fats, and increase the Essential fatty acids, that we have to get from outside sources. Flax oil, ( this comes in liquid or a capsule) Borage oil, Evening primrose, fish oils. Grab more of those.
3rd: Get rid of the simple refined carbs. We have a bona-fide sugar addiction issue in this country. Take a moment go ONE day, and eat how you normally eat and yet remove ALL the bread, potato, pasta and anything with refined sugars or high fructose corn syrup. so for that to happen you have to read some labels, like read your condiment labels, salad dressing labels, coffee creamers, Most clients when I have them do this for ONE day, they call me and say “whelp, I actually fasted that day, cause now I’m lost, almost everything I eat has some form of simple sugar attached to it. Refined sugars and grains cause your insulin production to SPIKE, high levels of insulin stop the conversion of Essential fatty acids to anti- inflammation chemical messengers. which encourages inflammatory over reaction in YOUR bodies. So refined SUGARS and simple carbohydrates are not healthy. (note there is a difference between simple and complex carbs, take a moment and do some google searches to educate yourself on the difference your health will thank you for it)
4th: I cannot state how many of my peeps show signs of lymphatic congestion, pooling of lymphatic fluid in the spaces around the cells is one of the major effects of inflammation. Understand how your lymph system works, it has no pumps it is gravity fed, meaning it works better when the body is active with movement.. walking, bouncing (rebounder) massage therapy, even acupressure, I like to reach for Lymphomax and lymph drainage to support my body anytime I’ve had some type of an injury.
5th: Get the antioxidants going in the body, eat foods/fruits/veggies that are known to be high in antioxidants, Vitamin C, Thai-go (IS MY ALL TIME FAVORITE) ( You really want to order 2 of these at one time, especially if more than one person is going to be taking) this goes down easy, it tastes good so it was always easy to get it in my kids without a battle, mix it in a fruit smoothie if you like.
6th: Since the adrenals produce the cortisol that is supposed to help keep inflammation under control. it makes sense you want to support those two almond-shaped wonders that set on top of both kidneys. Think about something, how many folks do you know that are currently taking “corticosteroid prescriptions”,,, it mimics this hormone our body produces. Since Chronic stress, caffeine and sugar exhaust our adrenals and slow or reduce their ability to control inflammation, might there be a connection as to why so many are physically struggling with out of control inflammation related issues? I am partial to Adapta Max and Adrenal Support, to support my adrenals, we all should consider supporting our adrenals as we all deal with on-slaught of stressors on a daily basis.
7th: Does NSP have some herbal remedies that can nutritionally help as natural anti-inflamatories. If you haven’t be able to guess yet, as a Practitioner, I only use NSP herbs & supplements in my practice. They have been in business for over 45 years, their quality can be trusted and they have stood the test of time.
So that being said; IF Relief, Nerve Control and IF-C are all great choices, IF-C seems to help bunches if inflammation is acute (sudden onset symptoms) Chronic (means long standing been there awhile) Nerve Control can be of some help nutritionally if there seems to be pain coupled with inflammation and I have found it be super helpful, I used that with SAMe, when I had sciatic issues last year.
Bottom line is just about everything that goes out of whack with us physically has a ROOT in inflammation to one degree or another. so we want to nutritionally support the body systems that are by design meant to keep it in check and work with the body vs. just masking the symptom. But you have to be willing to do your part and change what part of your lifestyle is contributing to the issue. Definition of insanity is WHAT?
Ok folks, that’s my input for the day.. sorry it was so long,
Dr. Jodi Barnett N.D.
Harvested Health LLC
The comprehensive guide to NSP products
Prescription for Nutritional Healing
Diet & Nutrition