Category Archives: Uncategorized

I wanted to address the topic of Calcium because there is so much publicity about getting enough calcium in our diets and so many people are supplementing but being told their calcium levels are low, there are antagonists that can interfere with proper calcium absorption.  It’s amazing how calcium is being offered in everything evenContinueContinue reading “Ok so whats the big deal with “Calcium”!”

Spices If you really want to add robust flavor to your cooking, whether it’s a quickie meal or a detailed fancier dish, you really should experience roasting your spices.  Yep that’s right… you can roast any dry spice to bring out an amazing flavor even, with care, cut & sifted leaves like oregano and basilContinueContinue reading “Want to really enhance your recipe? Why Roast Spices?”

Here is a delic. recipe that is a healthy version, give it a whirl ENJOY!!!!!! INGREDIENTS: 2LBS. SWEET ITALIAN TURKEY SAUSAGE LINKS CUT INTO SMALL PIECES 1 cup peppers (combine red, yellow, and green)  sliced in small strips 1/2 cup chopped onion 2TB  minced garlic apprx. 3 cloves mine were big ones 3TB  grapeseed  oilContinueContinue reading “Italian turkey sausage & garlic peppers”

During cold/flu and pneumonia season, many people realize how important the element of being able to take a breath can be.  You can live a few days without water & weeks without food, but you can only go a few minutes without air.  So doing all that you can to care for the health ofContinueContinue reading “Because Breathing is NOT optional!”

Meanwhile…. Back in the Kitchen – Homemade Quick Biscuits (You can toss these together for your holiday vs. the pre-packaged full of chemical biscuits that many revert too because it’s quick. These are quick too. Give um a whirl: 2 Cups Whole wheat flour ( you can sub, gluten free flour such as white orContinueContinue reading “Meanwhile…. Back in the Kitchen… Homemade Quick Biscuit recipe”

The boom in prescriptions for anxiety & depression is no accident.  People are depressed for so many reasons, for some it’s because they are overweight; the excess weight robs them of vital energy, both physically & mentally.  They have anxiety attacks because of chemical imbalances in bodies starved for live, enzyme-enriched nutrients.  Hormonal imbalances areContinueContinue reading “STRESS: big business & a universal problem”

When I first started this dietary overhaul, one of my major addictions – of my youth, was sugar.  I was totally addicted! Believing that dried fruits were healthy because hey they were fruits right?  When I told myself, cakes, cookies, ice cream, candy those had to go, but hey these dried fruits, I’m stepping itContinueContinue reading “My Addictions….. Conquering the Beast within”

Easing into a more raw food, less processed over cooked lifestyle Years ago, when I began to change my diet and that of my family, I was loaded with enthusiasm.  I felt so excited about making healthier food choices.  It became a personal challenge to see what I could make from scratch, or even eliminateContinueContinue reading “What does “Back to Basics” have to do with my health?”