Do Juices Qualify as “Concentrated” Foods?

Genesis 1:29 Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.”

It really is foolish to consider that if you have juiced some fruits or vegetables that they are now concentrated versions of themselves. A concentrated food is a product that has been dehydrated, from which its water content has been removed. Juices on the other hand are very liquid food, mostly organic water of the best quality with the nourishing atoms and molecules in comparatively microscopic volume. It is the very fact that the microscopic volume for which the cells and tissues of the body are starved!

When you are juicing, the fibers are pulverized or triturated in order that the vital elements can be released into the liquid. This makes the nutrient content of the juice more bio-available for the digestive system to absorb and the body systems to put to use.

How Much Juice Can Be Consumed Safely?

Well, no different than eating solid foods. Drink as much as you can do comfortably without forcing yourself. As a general rule, one pint daily is the least that will show any perceptible results, and preferable from two to eight pints or more.

When we begin to consume freshly juiced produce on a daily basis there are certain definite benefits. First, in releasing the mineral and chemical elements, vitamins and hormones from the microscopic cells of the fibers of vegetables and fruits and second, in collecting them and separating them and the juice from the fiber. What many forget to mention is the water content. We talk about water and think instantly what comes out of the faucet, or spring water even rain water. Yet few peeps stop to wonder if, or even to realize that, there is vital organic as well as inorganic water. Nature (God) has furnished our vegetation as the laboratory in which to convert the inorganic water of rain and stream water into life containing atoms of organic water. ALL produce contains water content!

Think about this fact as well… when juices have been cooked, processed, canned or pasteurized ALL of the enzymes are destroyed and the atoms are then converted into inorganic or dead atoms; this applies to the H2O (water) as well as to the mineral and atoms composing those juices. There is a big buzz and controversy as to “blended” drinks, like green smoothies where using machines like the vita-mix to mulch it all up keeping the cellulose (plant fiber) intact is a healthier way to juice. However, to convert vegetables into liquid or semi- liquid mush without eliminating the cellulose is also of little value from the point of view of juices. Drinking juices not only enables the body to assimilate all of the elements in a faster manner, but it does so without burdening the digestive organs with the work entailed by the presence of the pulp (cellulose).

To take the digestive process a bit further, to drink juices from which the pulp has not been extracted actually can tax the digestive organs more than eating and properly masticating the raw vegetables and fruits themselves, as proper insalivation and thorough mastication (chewing) is essential to the complete digestion of vegetables when the cellulose fiber is present. This is not usually done if the fiber still remain a part of the mush or liquefied vegetables; whereas, the juices from which the fiber has been removed furnish, without interference, every particle of the nourishment contained in the vegetable for immediate and quicker assimilation by the body. Many peeps find when they consume a blended produce drink, they get gassy and feel bloated due to incomplete digestion because they “drank” it vs. chewed it. So removing the pulp if you are going to drink your produce is better for your digestion.

I hope this sheds more light on the differences between freshly juiced produce is NOT concentrated, and the difference between juicing (with pulp/fiber removed) and blended (with fiber/pulp left in).

Healthfully Yours,

Dr. Jodi Barnett N.D.

www.jodibarnett758.com

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You Are NOT What You Eat, You ARE What You Can Digest!

intestines

 

Digestive enzymes enable food’s incredible journey through the body—giving us strength and energy to recharge and live a healthy life. Digestive enzymes act as catalysts as they break down food and make it possible for the body to absorb nutrients and eliminate waste. Although the digestive system is a powerful one, it’s also very delicate.

Taking care of your digestive tract by keeping it clean and providing what it needs plays a major role in the body’s overall health.Many fruits and vegetables contain digestive enzymes. Such enzymes are also beneficial for breaking down proteins and meats.

Today’s diet lacks many of the food-derived digestive enzymes the body needs. This is because cooking, freezing, processing, canning and other food preparation methods kill or significantly deteriorate the strength of food enzymes. Once food is broken down, it passes through the small intestine where the body separates the nutrients from the waste. In many cases, the small intestine suffers from toxic build-up, diminishing the effectiveness of nutrient absorption. Finding a natural colon detoxifier can help recharge your digestive system and relieve it from harmful build-up.

Clean Start one of our best-selling natural body cleanse products, contains nine botanicals that pull toxins from the intestine walls and allow for healthy waste removal.

Benefits:
Supports the natural, everyday cleansing of toxic waste from the body.
Works without posing dangerous side effects.
Improves energy and promotes a feeling of well-being.
How It Works:

Clean Start is a two-week program that supports natural waste elimination to provide a sense of improved energy and well-being. It contains powerful nutrients that help cleanse and detoxify the body.
Psyllium hulls provide fiber and absorb bowel toxins. In fact, the program delivers 10 grams of fiber per day to promote waste removal.

Highly absorbent bentonite clay is often used to support colon health. Aloe vera juice soothes bowel tissue.

Chlorophyll helps prevent odor and counteracts bowel toxins. Stevia herb contains stevioside, a natural constituent that is 300 times sweeter than sugar (sucrose).

Enviro-Detox cleanses the body of many common environmental pollutants.

The formulation includes burdock root, dandelion root, fenugreek seed, ginger rhizome, pepsin, red clover flowers, yellow dock root, marshmallow root extract, sarsaparilla root extract, Bacillus coagulans, cascara sagrada bark, echinacea root extract and milk thistle seed extract.

LBS II combines strong, purgative herbs and protective, gentle and soothing herbs to enhance elimination, increase production of digestive enzymes and soothe the digestive tract. LBS II contains cascara sagrada bark, buckthorn bark, licorice root, capsicum fruit, ginger rhizome, Oregon grape root and rhizome, Turkey rhubarb root, couch grass rhizome and red clover flowers.

Ingredients:
Each drink packet contains psyllium hulls, vegetable fiber, natural apple-cinnamon or wild berry (black currant and raspberry) flavor, potassium citrate, aloe vera inner leaf, malic acid, carrot root extract, stevia leaf extract, sodium copper chlorophyllin and hydrated bentonite. Each capsule pack contains 2 capsules of LBS II and 1 capsule of Enviro-Detox.
Recommended Use:

Take the contents of one cleanse drink packet 15–30 minutes before breakfast and again 15–30 minutes before dinner. Take the contents of 1 capsule packet with breakfast and dinner (twice daily). Mix cleanse packet powder in 8 oz. juice or water. Shake, blend or stir vigorously. Drink immediately. Drink an additional glass of water immediately following this. Drink plenty of water throughout the day.

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DIGESTIVE TRACK:

When the digestive tract lacks necessary digestive enzymes and harbors toxic build-up, the abdomen feels uncomfortable, stressed and bloated.

If you suffer from occasional digestive disturbances, consider your diet. Are you providing your body the necessary food enzymes for healthy digestion? Could your digestive tract suffer from toxic build-up?

Try taking one or two capsules of our digestive enzyme supplements (Food Enzymes or Proactazyme) with each meal, clean your digestive tract with a healthy, natural colon cleanse (CleanStart) and notice the difference!

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FINDING HEALTH WITH ENZYMES!

What are enzymes? They are said to be the “powerhouse” of every cell in the body. Intertwined with nearly every system in the body, digestive enzymes determine how effectively the body breaks down food. The body can’t function without them. We are born with some digestive enzymes. However, these alone cannot sufficiently break down all of the food that we eat. The body can produce and replenish enzymes; but still it needs more from outside sources. Natural, raw foods have enzymes in them that are designed to assist with the break down of the foods eaten. These are the same molecules that make fruit ripen and then eventually rot.

However, today’s food preparation processes can kill these enzymes, making digestion difficult on the body. If you cook, freeze, dry or can your food, you’ll most likely kill the enzymes your body needs for healthy digestion. As most of today’s diets include some form of processed food, it’s likely that you have an insufficient level of digestive enzymes.

This causes stress on the digestive system, which can lead to indigestion, heartburn, bloating and more. Moreover, digestive stress can affect how many nutrients your body is able to absorb. Often, those with symptoms of digestive stress have a weakened immune system.

Since it’s nearly impossible to maintain a diet of just raw, natural foods, it’s important to supply your body with the essential digestive enzymes it needs. It’s easy to do so with a safe, healthful digestive enzyme supplement that will help you feel better as you find greater health.

So many peeps are walking around in misery, they are bloated, suffering with constipation or IBS, GERD, Acid reflux, heartburn because they are dealing with incomplete digestion and improper food combination.  Most folks are not eating near enough fresh foods ( i.e. fruits and veggies); the majority subsist on over-cooked meats, potatoes, breads, gravy’s, sauces, dead foods like cereals, chips muffins etc.

Support a tired digestive system and realize it goes way beyond the old saying “You are what you eat”, to “You ARE what you can digest!”

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* Food Enzymes* Clean Start (body/colon cleanse kit)*Proactazyme

These products can be purchased through my  website at http://www.mynsp.com/harvestedhealth (if your 1st order totals $40.00 your yearly membership fee is waived and you are able to purchase your products at wholesale prices, sign up for Sunshine Rewards program and have the option of receiving your orders with FREE shipping AND earn cash back points to use as cash on other orders)

You will find details on my products website.

Healthfully yours,

Dr. Jodi Barnett N.D.

QFA Clinician, Gaps Diet Practitioner,

Orthomolecular Nutrition Practitioner,

Harvested Health LLC

http://mkt.com/harvested-health-llc

http://www.mynsp.com/harvestedhealth

http://www.jodibarnett758.com