Tag Archives: #melatonin

Trouble Sleeping?

I’m continuing my procession through the Endocrine system and today the focus is on the Pineal Gland.  There are lots of folks who struggle with experiencing deep and meaningful sleep cycles. One of the hormones this gland produces is Melatonin, and the job of this hormone regulates circadian and ultradian rhythms, this gland is oftenContinue reading “Trouble Sleeping?”