Aspartame, more commonly known as NutraSweet or Equal, is one of the most toxic substances being consumed today. The artificial sweetener, currently used in over 4,000 products worldwide, entertains a sordid past and has been one of the most tested and debated food additives in the history of the FDA.
While the manufacturer maintains that aspartame is not a danger to your health, the scientific studies don’t necessarily agree. The FDA has approved the product for mass consumption; in spite of overwhelming evidence that aspartame can have neurotoxic, metabolic, allergenic, fetal and carcinogenic effects.
When you question how such a substance has not been banned, one simply needs to look at the billions of dollars generated by the sale of aspartame each year. In light of the staggering number of dollar signs involved, it’s easy to see that the artificial sweetener industry has reached Big Tobacco status. With so much money at stake, the truth suffers almost as much as the health of the consumers, while the shareholders’ wealth continues to grow exponentially.
In 1965, James Schlatter, a chemist for G.D. Searle, was developing an anti-ulcer drug when he accidentally stumbled upon aspartame. Made up of aspartic acid (40%), phenylalanine (50%) and methanol (10%), aspartame is 200 times sweeter than natural sugar.
- Aspartic Acid
Aspartate is a neurotransmitter in the brain, facilitating information from one neuron to another. Too much aspartate allows an influx of calcium into the brain cells, triggering an excessive amount of free radicals which kill the cells. Aspartate is referred to as an “excitotoxin” because of the nerve cell damage that it causes. Many chronic illnesses have been attributed to long term excitotoxin exposure, including multiple sclerosis, ALS, memory loss, hormonal problems, hearing loss, epilepsy, Alzheimer’s disease, Parkinson’s disease, hypoglycemia, dementia, brain lesions and neuroendocrine disorders.
In 1971, Dr. John Olney, neuroscientist and one of the world’s foremost experts on excitotoxins, informed G.D. Searle that his research had revealed that aspartic acid caused holes in the brains of mice. Searle did not inform the FDA of these findings until after aspartame’s approval in 1981. This would prove to be one event in a startling pattern of lies and deception.
Phenylalanine is an amino acid normally found in the brain. Human testing has shown phenylalanine levels in the blood are increased significantly in those who chronically use aspartame. Excessive levels of phenylalanine in the brain can cause the levels of serotonin to decrease, which can lead to depression, schizophrenia and make one more susceptible to seizures.
Studies conducted on rats by G.D. Searle found phenylalanine to be safe for humans. However, Louis J. Elsas, II, M.D., Director of Medical Genetics and Professor of Pediatrics at Emory University School of Medicine told the U.S. Senate in 1987 that, “Normal humans do not metabolize phenylalanine as efficiently as do lower species such as rodents and thus most of the previous studies on aspartame effects on rodents are irrelevant.” Unfortunately, this fell on deaf ears and failed to garner additional testing.
By far, the most controversial ingredient in aspartame is methanol (aka wood alcohol). An EPA assessment of methanol states that it is “considered a cumulative poison due to the low rate of excretion once it is absorbed. In the body, methanol is oxidated to formaldehyde and formic acid; both of these metabolites are toxic.” This oxidation occurs when methanol reaches 86 degrees F (30 degrees C).
A product broken down from aspartate is a known carcinogen and causes retinal damage, birth defects and interferes with DNA replications.
The EPA recommends a consumption limit of 7.8 mg/day. A 1 Liter aspartame sweetened beverage contains about 56 mg of methanol, seven times the EPA limit.
The most common maladies related to methanol poisoning are vision problems including misty vision, progressive contraction of visual fields, blurring of vision, and obscuration of vision, retinal damage and blindness.
A good portion of my clients who state they use Aspartame or Splenda on a regular basis, (because of the calorie issues surrounding sugar), find they have a more difficult time losing weight or have actually gained weight. Most have hormonal issues as well as digestive disturbances. Many who have suffered from migraine headaches report the headaches subsiding or completely gone once they have discontinued using either sweetener.
I am not sure why the American people are so easily sold on putting imitation foods into their bodies over using the “real” deal from nature?
Interesting Aspartame Statistics
- In 1984, 6,900,000 lbs of aspartame were consumed in the U.S.
- In 1985, G.D. Searle (NutraSweet) was bought out by Monsanto, 14,400,000 lbs. of aspartame were consumed in the U.S. that same year.
- 15,700,000 lbs of aspartame were consumed in the U.S. in 1986.
- 17,100,000 lbs were consumed in 1987.
- NutraSweet stopped providing consumption data to the USDA after 1987!!! (Can you imagine what it is today!)
- In 1996, the FDA removed all restrictions on aspartame and authorized its use in all products, including heated and baked goods. This was done in spite of the fact that aspartame breaks down into formaldehyde above 86 degrees F.
- Today, aspartame accounts for over 75% of the adverse reactions to food additives reported to the FDA. How sweet it is? A few of the 90 different documented symptoms include: headaches/migraines, dizziness, seizures, nausea, numbness, muscle spasms, weight gain, rashes, depression, fatigue, irritability, tachycardia, insomnia, vision problems, hearing loss, heart palpitations, breathing difficulties, anxiety attacks, slurred speech, loss of taste, tinnitus, vertigo, memory loss and joint pain. Which one are you ready for?
Have you or anybody you know experienced any adverse reactions to Aspartame? Many may not realize their adverse reactions are linked to their use of Aspartame until they discontinue use of it. There are natural sweeteners that are 100% plant based that do not raise the glycemic index which are safe for Diabetics as well.
- Lucuma (see below)
- Agave nectar
Lucuma is considered a healthy alternative sweetener as it lends a sweet taste to recipes, but is very low in sugars. With naturally occurring beta-carotene, niacin, and iron, lucuma powder is a welcome antidote to notorious “empty calorie” sweeteners. It is an actual fruit.
Whole Fruit Sweetener
Navitas Naturals Lucuma Powder has a distinctively sweet fragrance and full-bodied, maple-like taste. A deliciously versatile dessert ingredient, lucuma blends well to make alluring smoothies, puddings, and ice creams, and can also be used as flour in exotic pies and pastries
Agave Nectar – liquid like honey, comes from a Cactus and can be used in place of sugar in baking and in place of honey or maple syrup.
These can be found in most health food stores and more and more local grocery stores are beginning to carry these.
If you have any questions about products, or you are interested in a more customized approach towards Natural Health, give me a call and schedule a consultation/QFA assessment and let’s figure out exactly what your body is telling “you”! We use it to make dietary suggestions and supplement suggestions. (We do not do any medical diagnosis or prescribing). This is approaching better health by getting “Back to Basics”, through better choices with nutrition and body cleansing and detoxification.
Dr. Jodi Barnett N.D.
Harvested Health LLC.